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    Thread: Love2liftkat's training log

    1. 03-02-2017, 09:31 PM #316
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      Love2liftkat
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      Default Re: Love2liftkat's training log



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      Here's today's workout. Back to workout #1 out of my rotation of 6 workouts.

      Superset

      Clapping push-ups
      4 sets of 5
      Isolateral Vertical Chest Press machine
      2 wu sets
      90x6
      100x6
      100x6
      100x6
      Superset

      MB push press throw
      4 sets of 3 with 18 lb ball
      Isolateral Shoulder / military press machine
      50x6
      60x6x4

      Superset
      Squat jumps
      4 sets of 3

      DB Goblet Squat
      2 wu sets
      65x6x4
      Seated Dip Machine
      180x6x4
      Fat Burning / Strength Building Complex x15 Minutes
      KB Thrusters 5
      Burpees 13
      Sit ups 18

      5 rounds of sprints 30 secs each

      Machine lateral raises
      30x12 full range/25 lower half
      30x12 full range/25 lower half
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    3. 03-03-2017, 09:54 PM #317
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      Love2liftkat
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      Default Re: Love2liftkat's training log

      Love2liftkat's training log
      Superset

      Wide pull ups 4 sets of 3- explosive

      Neutral grip banded pull ups 4 sets of 6
      **2-3 warm up sets with bands before

      Superset
      Explosive body rows (on smith)-feet elevated
      4 sets of 3

      Isolateral Seated Row Machine
      180x8 wu
      230x6x4 sets

      Superset
      Frog jumps4 sets of 3
      Conv. Dead Lift
      135x8 wu
      185x5 wu
      215x4
      205x6x3
      **felt so good to lift a little heavy again
      Alternating DB Curls - Twisting
      20x8
      25x6x4

      Machine rev flyes
      60x15x4

      All rooms for conditioning were taken so I did 10 mins of 8.2 mph sprints instead and finished with a 5 min round of tabata with battle ropes, kb swings, and jump squats

      Surprise sushi night!!!!
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    4. 03-06-2017, 03:20 PM #318
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      Love2liftkat
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      Default Re: Love2liftkat's training log

      Love2liftkat's training log
      Iiiiittt's Monday..back to the grind. Had a good workout this morning. Today and tomorrow's workouts always seem to light my muscles on fire. Lol Love it!!

      Superset

      DB Bench Press
      25x10
      35x10
      45x8
      50x8x4
      *weight was to be set to have 2 reps left in the tank- last 2 set were to failure though. Lol

      Cable Crossovers
      20x20x4

      Superset

      Lateral Side Raise Machine
      30x12x4

      DB Low end partial swings
      25x25x4

      Triset

      Leg Press
      260x15
      440x12
      555x12x4

      Leg extensions
      80x20x4

      Rope Triceps Extensions
      35x12x4


      Fat Burning / Strength Building Complex x15 Minutes

      6 Dips
      6 Push-ups
      16 Kettlebell Swing
      15 Sit-ups

      Attachment 145933

      One of these days, maybe I'll make some training videos again. I just get in the zone and totally forget until afterwards. Lol

      Hope you all have a great day!
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    6. 03-06-2017, 03:21 PM #319
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      Default Re: Love2liftkat's training log

      Love2liftkat's training log
      Oops messed up the pic...
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    7. 03-06-2017, 10:07 PM #320
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      Default Re: Love2liftkat's training log

      Nice work!

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    9. 03-07-2017, 04:30 AM #321
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      Default Re: Love2liftkat's training log

      looking good kat
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    10. 03-07-2017, 07:54 AM #322
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      Default Re: Love2liftkat's training log

      Veritas Vos Liberabit
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    12. 03-07-2017, 04:46 PM #323
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by maxseg View Post
      Nice work!

      Sent from my SM-G900V using Tapatalk
      Quote Originally Posted by guns01 View Post
      looking good kat
      Quote Originally Posted by BABY1 View Post
      Thank you guys! Your support really means a lot!!! ?
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    13. 03-07-2017, 04:48 PM #324
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by Love2liftkat View Post
      Thank you guys! Your support really means a lot!!! ?
      It' s genuine. Thou appear to put in good work ! :-)

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    15. 03-08-2017, 10:05 AM #325
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      Love2liftkat
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by maxseg View Post
      It' s genuine. Thou appear to put in good work ! :-)

      Sent from my SM-G900V using Tapatalk
      Thanks! I try! Love2liftkat's training log
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    16. 03-08-2017, 10:12 AM #326
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      Love2liftkat
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      Default Re: Love2liftkat's training log

      Here's yesterday's workout.

      Superset

      Isolateral Lat Pulldownmachine
      90x12
      140x12x4

      Straight Arm Pulldown
      30x25x4

      Superset
      Barbell Bent over Row
      95x10x4

      Wide Grip Row- Elbows High
      50x25x4

      Romanian Deadlifts
      115x10x4

      Lying Leg Curls
      50x25x4

      Preacher Curl Machine
      35x12x4


      Fat Burning / Strength Building Complex x15 Minutes
      Informational Notes - To be done nonstop for as many rounds as possible in 15 minutes. If you can remember to count how many rounds you do then keep track and try to beat that number the next time.
      8 DB Cleans
      10 Burpee
      10 Hollow Rocks


      Today is a rest day. I need it too. My body is fighting this pollen. I don't get crazy sinus issues but I feel almost sick- achey and tired sort of effects.

      Nutrition has still been good as well as water intake. Meals are getting easier to eat and hunger is hitting more on schedule. I can still feel that I'm holding on to the water but not as bad as it was early on. Weight is where it was 2 weeks ago but HOPING things will start dropping very soon! Goal is about 20-25lbs. I'm going to go by the mirror but that's what my guess is.
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    18. 03-08-2017, 10:13 AM #327
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      Default Re: Love2liftkat's training log

      Love2liftkat's training log
      Oh almost forgot to share some food porn...made my daughter a triple chocolate pound cake (her request)

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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    19. 03-08-2017, 03:04 PM #328
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      Default Re: Love2liftkat's training log

      That looks goood! :-)

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    21. 03-08-2017, 03:05 PM #329
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      Default Re: Love2liftkat's training log

      nice looking cake and back session as well
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    22. 03-08-2017, 03:10 PM #330
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      Default Re: Love2liftkat's training log

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      All I saw wss cake, bad max...

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