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    1. #16
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      Default Re: Love2liftkat's training log



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      Thanks guys! I love meadow rows! They light the lats up all of the way down unlike anything I've ever tried before!


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    2. #17
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      Default Re: Love2liftkat's training log

      Welcome to the 'Happiest Place on the Planet'

      You've got a great start and you will feel a lot of love here for your enthusiasm and commitment.
      ~Trixie~

    3. #18
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      Default Re: Love2liftkat's training log

      Thank you so much Trixie!


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    4. #19
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      Default Re: Love2liftkat's training log

      Sorry I'm a bit behind logging. It's been a busy week and I'm on several forums. Here are my logs from each day. I'll just copy and paste each one since I'm so behind!


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    5. #20
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      Default Re: Love2liftkat's training log

      Monday---
      Good morning! Was running a bit behind this morning so workout got cut short. I will finish it at lunch though. I did incorporate jump rope between sets to keep HR up and get in a little cardio. I had a nice sweat going too! Really felt great this morning!! I am loving the strength--just ready to start loosing! Not sure why my body likes to react opposite to how it's supposed to act when I cut calories.

      Push day #1

      Superset with jump rope

      Flat bench
      45x15wu
      65x10
      85x10
      105x10
      115x10
      120x8, 110x7failed #8, 100x8

      Cable cross overs
      25x29 -2 min max reps

      Standing bb military press
      45x10
      55x10
      65x8
      70x5-failure PR?, 60x8, 50x8, 45x10

      Db side laterals
      20x43 2 min max reps

      Squats
      45x12 pause at bottom to wu
      95x10
      115x10
      145x8

      165x5
      145x5
      **middle back is still really sore from Friday - really had a hard time stabilizing.

      Also got stopped by someone wanting to talk after 145- was way too long! Although I was out of time, I tried to squeeze the rest of my squats in but I had waited too long. My back was really bothering me.

      Lunch session

      SS with jump rope 45-60 seconds

      Close grip bench
      45x12
      65x10
      85x10
      95x8
      100x8 PR?, 90x8, 80x8

      Skull crushers with Oly bar
      45x43 2 min max reps

      Did you know you use your triceps to move the jump rope? Kept messing up bc of my arms! Lol

      Squats
      45x12
      95x10
      115x10
      135x10
      135x8, 125x8, 115x8
      (Kept light due to back and just slowed the tempo down)

      Seated leg extensions
      110x45 2 min max reps





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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    6. #21
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      Default Re: Love2liftkat's training log

      Tuesday---
      Holy moly, that was an intense workout!! Average heart rate 142 BPM.I had a crazy sweat going on! I kept my jump rope in the open area by the racket ball court so moving back and forth really kept my hr up. Actually got in over a gallon of water yesterday! I'm gonna try to up my water intake and see if that will help me shed this water! Felt leaner when I woke up so we will see!!

      SS 1 min Jump rope

      Wide grip Pulldowns
      55x15, 70x15
      100x15
      110x15
      120x12, 110x12, 100x12

      Db pullover (head off bench-to forehead)
      50x15, 40x15, 35x15

      Bb rows
      95x15
      115x15
      135x12, 125x12, 115x12

      Rope Face pulls
      50x15, 45x15, 40x15

      Ez bar curls
      35x15
      45x15
      50x13
      50x12, 40x12, 30x15

      Preacher curls with Ez bar
      45x12, 40x12, 35x13

      Rev flyes - peck deck
      70x20
      70x20
      70x20
      70x20

      Seated leg curls
      50x15
      70x15
      90x15
      90x15, 70x15, 50x15

      Seated leg curls - different machine- felt really odd
      90x12, 70x12, 60x15


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    7. #22
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Today--
      Good morning! Happy Thursday! I hope you all have had a great week so far! Work has been pretty busy! We have a girl out on maternity leave so only 3 assistants to get the job done! Makes the day pass but sure wears me out! Haha

      I have successfully been having almost 1.5 gallons of water each day this week! I unfortunately ran out of my bronkaid a few days ago and have been dragging pretty bad by the end of the day. I hope to find some today though! The stimul8 has been a life saver to give me the energy I need! Yesterday was a rest day but I was able to squeeze in just over 30 mins of cardio after work. I did. Tabata sprints for 15 mins and then stair intervals for 17.

      Today was push day #2

      Superset all with 45-60 sec jump rope

      Incline bench
      45x15, 55x15 wu
      75x15
      90x13
      100x12rep PR, 85x12, 75x13
      **Paused at 10 on both 100 and 85**

      Peck deck flyes
      95x13, 85x12, 75x13

      Standing Scott press
      15x15
      20x15
      25x12, 20x1-failed #2, 15x15, 10x15

      Front lateral raises
      20x15, 15x15, 12.5x15
      Oohh the pain....chest and shoulders were on fire by this point.

      Leg press
      350x15-wu
      530x15
      620x15
      710x12PR, 620x8-failure, 530x12, 440x12

      Funny thing- when I went to jump rope after that drop set and the extensions- my feet didn't make it off the ground the first try! Haha

      Leg extensions
      130x15PR?, 110x15, 90x15

      Dips
      Bw x8, put chalk on my sweaty hands- Bw x9
      Used light band-x15

      Seated plate loaded machine dips
      140x15
      160x12PR, 140x12, 120x15

      Overhead rope extensions
      45x12, 40x12, 35x12

      Let me just tell you...I had a crazy good sweat going on between the stimul8 and jumping rope between sets! Felt great! Could've collapsed afterwards though! Haha One of the regular guys was beside me when I was doing dips. He said..."one day, I'm gonna work up the nerve to workout with you! You have such great workout" Lol I told him to come on! I'd love that! Bwahahaha

      Lunch cardio

      Warm up with 3 mins jump rope

      Tabata 20/10sec intervals 4 mins active with 1min rest before repeating

      Burpees
      Sit ups
      Riser jumps
      Mountain climbers
      Box jumps
      Jump n jacks with 2.5lb plates
      Jump rope
      Leg raises

      Repeat for 3 rounds

      15 mins stair climber

      5 Wide pull ups/5 chin ups


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    8. #23
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      Default Re: Love2liftkat's training log

      Looking good Kat ( I hope it was ok to call you Kat ) ... I love your avatar..!.. Keep up the hard work .. I'm sure your goals will be reached and you will be super satisfied with the results.

    9. #24
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      Default Re: Love2liftkat's training log

      Solid training Ma'am.

    10. #25
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      Default Re: Love2liftkat's training log

      Monster tranning

    11. #26
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Thank you all so much! You all are so encouraging!! Love it!!


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    12. #27
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      Default Re: Love2liftkat's training log

      Happy Friday guys and gals!! I hope you're having a great day! Kids had their first soccer practice last night. They both practice at the same time so we had to split up. They both did great! I'm really looking forward to their first game tomorrow morning!

      I had a great workout this morning! Finally got my bronkaid on the way to the gym this morning! They had a bigger box! Yay!!! So excited! It's crazy how your body gets kinda stuck on stuff like that! I had a nice conversation, after my workout (in the lobby) with a couple of older men. It's always encouraging to talk to others and hear their stories!


      1 min. Jump rope between all sets(even deads)

      Chin ups
      10 Assisted to wu
      Bw x10
      Bw x9
      Bw x9
      Bw x8, light band on 1 bar/1 foot x10, 2bars/2feet x10
      ** I'm so excited that they have the bands out for us to use!!

      Wide grip Pulldowns
      120x35- 2 min max reps

      ISO row machine was taken-

      1 arm bb rows
      50x10
      ** lost tbar when I was jumping rope
      Tried wide pendlay rows
      95x10
      Machine was open so I switched
      (I know - total woman here! Lol)

      ISO wide rows
      204x10 (102 each side both arms)
      264x10 (132 each side- 1 arm at a time)
      264x10, 244x10, 224x10(all reps on each side separately)

      Seated cable rows
      120x35- 2 min max reps

      Db curls
      15x10
      25x10
      25x10
      25x10
      25x10, 20x10, 15x10

      Ez bar Preacher curls
      45x29 failed 30 2 min max reps

      Deadlifts
      135x10
      155x10
      175x10https://youtu.be/zZ6NgGLfBPE
      195x8https://youtu.be/Gw00js1rYHk
      215x8 rep PR, 195x8, 175x8
      **watched one of the videos before doing the dropset and saw I was wayyy hyperextending so I really watched that on the drop set but I didn't video-I needed my jams! Lol

      Rev flyes destroyer set
      30x60, 20x30, 12.5x15
      **these are pure evil when done after deads!!!!!!

      Seated leg curls
      90x28 2 min max reps

      Stair climber 30 mins hr @145-160

      Hr monitor says- Almost 1500 calories for that workout. Hr average was 145

      Funny thing is that I look forward to jumping rope- it's like a cool down after the lifting sets.



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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    13. #28
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      Default Re: Love2liftkat's training log

      Good Job Kat!

    14. #29
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Thank you!


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    15. #30
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      Default Re: Love2liftkat's training log

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      Awesome work!!! Keep it up!!!!
      Train Till Your Eyes Bleed!







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