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    Thread: Love2liftkat's training log

    1. #196
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log



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      Quote Originally Posted by guns01 View Post
      i know your forged stuff is from your guys companies and it probably is a really good supp but i will tell you this: i have tried almost every joint support supp under the sun and nothing has worked as well for me as the orange triad has. i can tell a huge difference when i switch to another company or even if i miss a dose. give it a try if you can, it makes all the difference in the world for everyone i have known to use it
      I trust you! I will order some and give it a shot! Just so strange that it all came out of nowhere!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    2. #197
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by Love2liftkat View Post
      I trust you! I will order some and give it a shot! Just so strange that it all came out of nowhere!
      you have also been running and training really hard haha. i am pretty sure you had just added in the additional running. that beats the crap out of both my knees and back big time. i know it may seem like a small addition but every little edge helps for me and i am always looking for things to improve on comfort and less pain without medications
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    3. #198
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      you have also been running and training really hard haha. i am pretty sure you had just added in the additional running. that beats the crap out of both my knees and back big time. i know it may seem like a small addition but every little edge helps for me and i am always looking for things to improve on comfort and less pain without medications
      Haha thanks! True! Definitely not a fan of medication not really even a fan of pills of any kind. Lol
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    4. #199
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      Default Re: Love2liftkat's training log

      Love2liftkat's training log
      Alright so here's about where I am. As I've said before, I'd like to drop about 20 lbs and really lean out tremendously. I am not happy with the amount of fat I'm carrying right now. Trying my best to not get discouraged between the weight and pain. I know it's nothing compared to real life problems that people have but just a goal to fix things and be better!



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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    5. #200
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      Default Re: Love2liftkat's training log

      Nice work.

      I'm 239 now and I must say, I don't enjoy this weight. I don't think I was meant to be this heavy, I don't like it one bit... So I know too that I have to up the cardio... Uhg

    6. #201
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by TBJ View Post
      Nice work.

      I'm 239 now and I must say, I don't enjoy this weight. I don't think I was meant to be this heavy, I don't like it one bit... So I know too that I have to up the cardio... Uhg
      It's a journey! Just gotta work to get where we are happy! Funny thing is my hubby would like me thicker and softer. He said girls are supposed to be soft... I disagree! Lol
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    7. #202
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      Default Re: Love2liftkat's training log

      Love2liftkat's training log
      Haven't posted any cakes in a while...here's one I finished last night for some twins at church.
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    8. #203
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by Love2liftkat View Post
      It's a journey! Just gotta work to get where we are happy! Funny thing is my hubby would like me thicker and softer. He said girls are supposed to be soft... I disagree! Lol
      People are supposed to be themselves, and nothing else.. I guess. At least that's my motto!

    9. #204
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      Default Re: Love2liftkat's training log

      Love2liftkat's training log
      This weeks workouts were good! They're improving from a few weeks ago. Strength is slowly coming back. I seem to go through odd waves of random weakness. It could be related to my hashimotos or just hormonal. Not sure but I am happy when strength is good! Haha Yesterday's workout was really good, or so I thought due to the amount I was sweating. I thought, I must really be pushing it bc this is more than usual. (I have been adding jump rope back between my sets as long as my knees feel ok.) Little did I know, the ac was actually out in the gym so it was just hotter in there! Hahaha Oh well, it was nice to have a really good sweat going on!

      Here's a pic just for fun-the not so sweaty kind. Lol




      Hope you're all enjoying your weekend!
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    10. #205
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Happy Monday! Let's see if I can get back on track logging my workouts and if that will help me shake the funk! Here's this mornings workout...

      Pwo mix up was a nice little stack of ANS products
      1 scoop each Dilate, Amino HP, and Ritual

      Pull day

      Warmed up
      5 mins on elliptical
      Very slow Wide grip pulldowns 55x15x2, 70x15

      SS 1
      Sumo Deadlifts
      45x15, 95x10 wu
      135x5
      155x5
      175x5
      185x3
      195x2
      205x0,0

      Pull ups varied grip
      3 sets of 8 w/ med. black band
      2 sets of 6 w/ light red band
      1 set @bw x3

      Tbar row
      3x8 with a full plate on it

      SS 2
      DB rows
      55x10
      65x8
      75x6

      Cable ab curl
      62.5x15x2
      65x15x3
      72.5x12x3
      *these were continued to be superset with the rest of my workout.

      Double cable pulldown w/ handles
      (Varied angle)
      70x16
      70x16
      85x12
      85x12

      Straight arm pulldown w wide grip on ez bar
      42.5x10x3

      Hang n swing destroyer set
      25x60, 15x30, 7.5x15(full rom), 5x20(full rom), band static holds 10-20 secs - 3 x's
      ** these are pure torture but man do I love them! So much so that I added the 5x20 and static holds. Lol

      Forgot to eat anything before I left and had a little trouble with nausea but overall I felt great and wanted to keep going!

      Breakfast was a protein shake scoop of Vizinx Pro 10, 8oz almond milk, and a banana. It's funny how excited I get to eat a banana too! Haha Lunch will be left over chicken teriyaki, jasmine rice, and steamed broccoli.

      Have an awesome day!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    11. #206
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
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      Default Re: Love2liftkat's training log

      Short push workout today.

      Elliptical 5 mins

      Ss
      with jump rope

      Squats
      Bw x 15
      45x10
      95x10
      115x8
      135x5
      **still not pushing my luck too much with these. Keeping it light and low volume.

      Ss
      with jump rope and burpees

      Bench
      45x10
      65x5
      85x5
      95x5
      105x4
      115x4

      Push press
      65x6
      75x5
      85x3

      Shoulder press machine
      90x8
      90x6
      90x4, 80x6 drop set

      Side lateral raises
      10x15
      15x12
      15x12
      15x12

      Bike and elliptical 25 mins
      Pwo- banana

      Breakfast: breakfast sandwich with 3 oz turkey and fresh farm egg

      Snack: rice cake with peanut butter

      Lunch: 6oz chicken teriyaki, 3oz rice, 1 cup broccoli, fiber one brownie

      Snack 1/4 cup trail mix

      Dinner 4 oz steak, small spinach salad, frozen, yogurt bar
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    12. #207
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      Default Re: Love2liftkat's training log

      You rock hard core wish I had ur will power

    13. #208
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by MOUNTAIN-MAN View Post
      You rock hard core wish I had ur will power
      Thank you mm! Wish I had more! Mind over matter is hard sometimes!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    14. #209
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
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      Default Re: Love2liftkat's training log

      Thursday's notes/workout
      Total not feeling it today! Exhausted from getting to bed around 11:30 most nights and up by 4:25. Joints are bothering me a lot more today. Pushed through best I could and had a good workout overall.

      Pull day
      Warmed up on elliptical 5 mins

      Ss.
      Conv. Deads
      45x10 sldl
      95x6 sldl
      135x6
      155x5
      175x5
      185x4
      195x3

      Pull ups
      Black band 6 sets of 6-10

      Wide grip pull downs
      85x12 slow
      100x12
      110x10
      120x10
      130x8

      Bb row
      95x10
      105x8
      105x7, 95x8 drop set

      Ss
      Cable Rev flyes
      10x25x4

      Kneeling single cable pull down
      35x15
      40x12
      42.5x10
      45x8

      Wide pull-ups/beam pull-ups
      5 sets 8/5 reps

      Finished with 25 mins on elliptical

      Pwo
      1/2 banana

      Breakfast
      Sandwich w egg, turkey, spinach, and mustard

      Snack
      Rice cake w pb

      Dinner
      Grilled chicken, salad, enlighten bar
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    15. #210
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      Default Re: Love2liftkat's training log

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