I trust you! I will order some and give it a shot! Just so strange that it all came out of nowhere!
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you have also been running and training really hard haha. i am pretty sure you had just added in the additional running. that beats the crap out of both my knees and back big time. i know it may seem like a small addition but every little edge helps for me and i am always looking for things to improve on comfort and less pain without medications
Alright so here's about where I am. As I've said before, I'd like to drop about 20 lbs and really lean out tremendously. I am not happy with the amount of fat I'm carrying right now. Trying my best to not get discouraged between the weight and pain. I know it's nothing compared to real life problems that people have but just a goal to fix things and be better!
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Nice work.
I'm 239 now and I must say, I don't enjoy this weight. I don't think I was meant to be this heavy, I don't like it one bit... So I know too that I have to up the cardio... Uhg
Haven't posted any cakes in a while...here's one I finished last night for some twins at church.
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This weeks workouts were good! They're improving from a few weeks ago. Strength is slowly coming back. I seem to go through odd waves of random weakness. It could be related to my hashimotos or just hormonal. Not sure but I am happy when strength is good! Haha Yesterday's workout was really good, or so I thought due to the amount I was sweating. I thought, I must really be pushing it bc this is more than usual. (I have been adding jump rope back between my sets as long as my knees feel ok.) Little did I know, the ac was actually out in the gym so it was just hotter in there! Hahaha Oh well, it was nice to have a really good sweat going on!
Here's a pic just for fun-the not so sweaty kind. Lol
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Hope you're all enjoying your weekend!
Happy Monday! Let's see if I can get back on track logging my workouts and if that will help me shake the funk! Here's this mornings workout...
Pwo mix up was a nice little stack of ANS products
1 scoop each Dilate, Amino HP, and Ritual
Pull day
Warmed up
5 mins on elliptical
Very slow Wide grip pulldowns 55x15x2, 70x15
SS 1
Sumo Deadlifts
45x15, 95x10 wu
135x5
155x5
175x5
185x3
195x2
205x0,0
Pull ups varied grip
3 sets of 8 w/ med. black band
2 sets of 6 w/ light red band
1 set @bw x3
Tbar row
3x8 with a full plate on it
SS 2
DB rows
55x10
65x8
75x6
Cable ab curl
62.5x15x2
65x15x3
72.5x12x3
*these were continued to be superset with the rest of my workout.
Double cable pulldown w/ handles
(Varied angle)
70x16
70x16
85x12
85x12
Straight arm pulldown w wide grip on ez bar
42.5x10x3
Hang n swing destroyer set
25x60, 15x30, 7.5x15(full rom), 5x20(full rom), band static holds 10-20 secs - 3 x's
** these are pure torture but man do I love them! So much so that I added the 5x20 and static holds. Lol
Forgot to eat anything before I left and had a little trouble with nausea but overall I felt great and wanted to keep going!
Breakfast was a protein shake scoop of Vizinx Pro 10, 8oz almond milk, and a banana. It's funny how excited I get to eat a banana too! Haha Lunch will be left over chicken teriyaki, jasmine rice, and steamed broccoli.
Have an awesome day!
Short push workout today.
Elliptical 5 mins
Ss
with jump rope
Squats
Bw x 15
45x10
95x10
115x8
135x5
**still not pushing my luck too much with these. Keeping it light and low volume.
Ss
with jump rope and burpees
Bench
45x10
65x5
85x5
95x5
105x4
115x4
Push press
65x6
75x5
85x3
Shoulder press machine
90x8
90x6
90x4, 80x6 drop set
Side lateral raises
10x15
15x12
15x12
15x12
Bike and elliptical 25 mins
Pwo- banana
Breakfast: breakfast sandwich with 3 oz turkey and fresh farm egg
Snack: rice cake with peanut butter
Lunch: 6oz chicken teriyaki, 3oz rice, 1 cup broccoli, fiber one brownie
Snack 1/4 cup trail mix
Dinner 4 oz steak, small spinach salad, frozen, yogurt bar
You rock hard core wish I had ur will power
Thursday's notes/workout
Total not feeling it today! Exhausted from getting to bed around 11:30 most nights and up by 4:25. Joints are bothering me a lot more today. Pushed through best I could and had a good workout overall.
Pull day
Warmed up on elliptical 5 mins
Ss.
Conv. Deads
45x10 sldl
95x6 sldl
135x6
155x5
175x5
185x4
195x3
Pull ups
Black band 6 sets of 6-10
Wide grip pull downs
85x12 slow
100x12
110x10
120x10
130x8
Bb row
95x10
105x8
105x7, 95x8 drop set
Ss
Cable Rev flyes
10x25x4
Kneeling single cable pull down
35x15
40x12
42.5x10
45x8
Wide pull-ups/beam pull-ups
5 sets 8/5 reps
Finished with 25 mins on elliptical
Pwo
1/2 banana
Breakfast
Sandwich w egg, turkey, spinach, and mustard
Snack
Rice cake w pb
Dinner
Grilled chicken, salad, enlighten bar
kat's back