Tweetdecided to change up today a bit for whatever reason.
meal1 3cups of hard boiled eggwhites with black coffee.
meal 2 6oz turkey with mustard lettuce and 1 pickle slice
meal 3 7oz some bomb ass smoked flank steak with broccoli
meal 4 7oz top round in salad all kinds of good stuff
meal 5 1 cup egg whites before bed.

45 min of cardio .. first day back at it so gonna easy into it a bit. no lifting today that's why I don't have a shake added in there.