Tweetthanks fellas.. after my brief encounter with a flu bug things have begun to return to normal.

today food is cooked prepped portioned and GTG.
MEAL 1 1 cup whites 2 eggs and onion begal
meal 2 shake ..got this "maca up" protein powder for free... its awful but im cheap and will use it..
meal 3 6oz flank steak veggies brown rice. a gummie fruit snack I ripped off the grand daughter.lol
meal 4 6oz chicken salad boring really
meal 5 shake of that awful maca up crap.. gonna mix it tomarrow with another protein to try and kill the taste.. its bad

gaba before bed.

hit back today with a krav class in the evening. good cario w/o.. nothing special but lungs are feeling a hell of a lot better now and I can sleep..THANK GOD.

Tweetchest day not to bad today shoulder still messed up but getting better

bench 1 set 10 x 135
10 x 225
6 x 285
3 x 300
2 x 320
not to bad shoulder started to act up so didn't push it . don't want to total it again
hit dumb bells next 2 sets 10 x 75
10 x 85
8 x 90
hit incline smith .. no longer can do regular incline ..shoulder wont pull it over.
10 x 185
10 x 185
135 till failure
decline hammer strength mach.
10 x 2 plates
10 x 3 plates
10 x 4 plates barely..
finish with slight decline palms facing face bench and spin weight to palms facing out keeping tight.. no clue what this movement is called but it kills the chest.
10 x 60
10x 70
10x 80.. done.. some stretching and light maching work for that feeling you get and I was out for the day.. getting stronger