Tuesday and Wednesday:
Diet: Diet has not been great. During the day I am staying on target but at night I go Godzilla on some cereal and junk food. I don't think its that I'm not eating enough during the day...just no will power lately. Also doesn't help that the wife bought some Girl Scout cookies.
Training:
Tuesday- taught a conditioning class (rock climbers, burpees, bent over rows, pushups, jumping jacks, push presses, core exercises, etc. - 45 minutes)
Wednesday - Great Workout! Felt Good.
GIANT SET
Leg Curls (3 warm-up sets) 5 working sets X 5
w.
Deadlifts (3 warm-up sets) 5 working sets X 5,4,3,2,1
w.
Sled Push 5 working sets (rigged this up with some furniture sliders on a preacher bench) - had my buddy sit on it and placed a weighted EZ curl bar on it
Pull-Ups 3 X 5 reps
Deadstop Rows on Smith Machine 3X8 and final set did a drop set.