TweetSaturday Finish
After lunch I did 5 hours of work in the yard (cutting monkey grass with clippers, wreaking, cut grass, then started clearing part of my fence line (weeds, ivy, vines growing up into the trees, etc.)
After that I did a protein shake 25 grams whey protein.
Dinner
Beef Stew
Banana Nut Bread the wife made
Milk
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Sunday:
Let's just call it a rest day. I did walk a mile to go to the park and play with my daughter but that is about it. Diet was standard except with some cheat carbs throw into the mix.
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Monday:
Breakfast
2 eggs
3/4 cups of egg whites (suppose to equal 4 eggs worth of protein)
1 slice of Ezekiel bread
1 tbsp. of peanut butter
1/2 grapefruit
1 lime squeezed into water
coffee with splenda and halfnhalf
Lunch
2 Boneless Country Style Ribs with dry rub and some bbq sauce on them.
Large plate of steamed veggies
Workout
Squat
45/5 95/5 135/5 175/5 205/5
Squat
225/5
superset with
Landmine Squats (used the t-bar for this) (strip set 135/7-90/7-45/7) NOTE: cardio and grip fatigued more than legs
Squat
245/4
superset with
Hack Squat Warm-Up Sets 0/5, 50/4, 70/3, 100/2, 120/1
Squat
265/3
superset with
Hack Squat Strip Set (120/5 - 100/5 - 50/5 - quarter squats 50/10)
Squat
280/2
superset with
Split Stance Cable Lunge 60/10+5+5 (rest pause)
Squat
Strip Set 305/2-275/3-225/6-135/12
Post Workout
50 grams whey