TweetRest of Tuesday
Dinner -
stuffed bell peppers with beef, onion, tomato, and brown rice.
Green beans
Bowl of cereal before bed...won't mention the cookies
Wednesday:
2 chicken sausages
2 eggs
1 scoop of whey protein with 1/2cup of milk and 1/2 cup of water
1 slice of Ezekiel bread with 1 tbsp. of fruit spread
1 thin sliced bagel with fat free cheese on it.
Coffee
Lunch
Atkins frozen dinner - chilli con carne
6oz chicken breast
green beans
Workout
Lying Leg Curl 40/15, 50/12, 60/10, 70/8
superset w.
Deadlifts 135/5 185/5 205/ 235/5
Seated Leg Curl 100/5 90/8 80/10
superset w.
Deadlifts 245/5 255/5 265/5 - then a strip set 265/2 - 235/4 - 185/8
Standing Leg Curls 80/5,5,5 - (5s con and 5s eccentric)
superset w.
DB Roman Deadlifts - 50/12 60/10 70/8
superset w.
Sled Push
Post Workout
50 grams whey protein
Will post remainder later tonight or tomorrow.