TweetBreakfast
4 Eggs
1 chicken sausage
1 protein pancake
1 tbsp. fruit spread
1 coffee with splenda and halfn half
Lunch
12 oz new York strip steak
steak fries
steamed veggies
Workout
Chest supported rows 3X10
Pullups 6X3
Hamstring Pullthroughs 3X10
Glute Bridges 3X10
Barbell Curls Wide 5 reps, Reverse 5 reps, close 5 Reps - 5 circuits of this
Hammer Curl Drop Set
Neck was really aggrevated. It is coming from around the scapula region...some trigger points and knots in that area and upper lats/teres major or minor. I foamed folled and ball rolled the mess out of it. It helped but still aggrevated.
Post Workout
50 grams whey
Dinner - cheat meal
Pizza
Choc Covered Peanuts
Wine
Metamucil LOL gotta eat something to help slow the absorption of that all crap into my system.