Re: Qhams challenge thread
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great freaking pulls q. since you have low back issues and i keep on jacking mine up from an old injury i will share what i have learned over the last few weeks from both my therapist and my chiro to help prevent messing it up again while being able to squat and dead lift heavy consistently. the whole laterial and post chains are linked together(pretty self explanitory lol). so we normally warm up low back hams etc. well i am guilty of forgetting hips it bands etc.... in my warmups. so now prior to back or legs after warmups, i roll the entire leg hip and lower back. then i stretch out hips, low back and hams both before starting and after training. if you feel your hams or back tightening up after a set, go ahead and roll either or both out in between. this will get the adheasons and any bound up tissues broken down before you fire up the injured area.
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