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    Thread: Max's Training ~ 2015

    1. #1
      maxseg's Avatar
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      Default Max's Training ~ 2015



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      • Max's Training ~ 2015
      Today I am attempting a comeback from an injury that is still hampering my upper body training. The injury is located in the anterior part of my right shoulder and is only aggravated during pressing movements. So, Im thinking that light and indirect training may help along with some injury specific rehab training. Here goes....

      January 09, 2015

      Bench Training (ReHab)

      BB Bench
      Bar x 20/20/20/20/20

      DB Front Raises
      15 x 15/15/15/15/15

      DB Side Laterals (Running the Rack)
      20x10 25x10 30x10 35x10 40x5

      DB Prone Laterals
      20x10 25x10 30x10 35x5 40x5

      Seated OHP ~ Unilateral Machine
      1pps x15 2pps x10 3pps x5 2pps x5 1pps x15

      CGBP
      135 x 10/10/10/10/10

      JM Press
      135 x 5/5/5/5/5

      Cable Press Downs ~ V Bar
      100x15 120x15 150x15

      BB Shrugs
      405x10/10 500x10/10

      Body Weight ~ 308lbs

    2. #2
      MOUNTAIN-MAN's Avatar
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      Default Re: Max's Training ~ 2015

      Me and wife will be reading this. She had shoulder and bicep sugery last year looking forward to ur tranning log and best wishes

    3. #3
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      Default Re: Max's Training ~ 2015

      January 10, 2015

      Squat Training (ReHab*)

      Safety Squat Bar Squats (Bar 62 lbs)
      152x10 242x5 332x3 422x2

      Hack Squats
      1pps x10 2pps x7/5

      Leg Extensions
      60 x 15/15/15/15/15

      Seated Calves
      45x20 90x20 135x20 180x20

      ReHab* ~ Target; Rhomboids and Mid/Lower Traps

      Chest Supported Rows
      90x15 180x10 270x10 360x5 360x5 270x5 180x5 90x15

      DB Rows
      50x10 75x10 100x10

      Seated Rows
      150 x 10/10/10

    4. #4
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      Default Re: Max's Training ~ 2015

      Just checking in Max. Hahaha
      ~Trixie~

    5. #5
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      Default Re: Max's Training ~ 2015

      Good luck maxseg! You will recover...I knows it
      Kind, creative soul, with no mean bones

    6. #6
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      Default Re: Max's Training ~ 2015

      Quote Originally Posted by Trixie View Post
      Just checking in Max. Hahaha
      ~Trixie~
      Harharhar!

      Quote Originally Posted by BABY1 View Post
      Good luck maxseg! You will recover...I knows it
      Thanks Boss Lady!

    7. #7
      MOUNTAIN-MAN's Avatar
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      Default Re: Max's Training ~ 2015

      And your a monster !!!

    8. #8
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      Default Re: Max's Training ~ 2015

      Being plagued with injuries is common for me so ill be paying attention to how this is working for ya. Quick recovery bro, hope it goes well. Looks like a solid schedule
      PAIN DON'T HURT

    9. #9
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      Default Re: Max's Training ~ 2015

      think we may have close to the same thing.. what has worked for me (mine is to still healing).
      1. massage. focusing on the neck ..seems to radiate into the shoulder area that is problematic
      2. stretching and light dumbbells work
      3. oddly enough.. for what ever reason I began to apply Formeron from black lion on the areas after my shower in the morning.. its only my 3rd week but my pain has decreased substancually in the areas effected. its working so thought I would share it with ya.

      good luck with it.. pain sucks and I know how fun it is to go heavy

    10. #10
      maxseg's Avatar
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      Default Re: Max's Training ~ 2015

      Quote Originally Posted by MOUNTAIN-MAN View Post
      And your a monster !!!
      Thanks Brother! Feeling weak at the moment.

      Quote Originally Posted by ZOOT View Post
      Being plagued with injuries is common for me so ill be paying attention to how this is working for ya. Quick recovery bro, hope it goes well. Looks like a solid schedule
      Thanks Zoot, Injured back in the spring and never made a full return. Did some BBing style training but it just wasnt the same. Said the hell with it and stepped away for a few months. Here goes....
      Quote Originally Posted by guage View Post
      think we may have close to the same thing.. what has worked for me (mine is to still healing).
      1. massage. focusing on the neck ..seems to radiate into the shoulder area that is problematic
      2. stretching and light dumbbells work
      3. oddly enough.. for what ever reason I began to apply Formeron from black lion on the areas after my shower in the morning.. its only my 3rd week but my pain has decreased substancually in the areas effected. its working so thought I would share it with ya.

      good luck with it.. pain sucks and I know how fun it is to go heavy
      Its believed to be "Scapular Slide", its where the pecs and upper traps over power the rhomboids and mid/lower traps causing an impingement and misalignment in the shoulder joint. Hurts only when I press. Soooo, Im focusing with lifts that will target the weak areas and little to no pressing. Hope it works.

    11. #11
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      Default Re: Max's Training ~ 2015

      Good luck with your recovery and training brother!

    12. #12
      maxseg's Avatar
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      Default Re: Max's Training ~ 2015

      Thanks Brother!

    13. #13
      maxseg's Avatar
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      Default Re: Max's Training ~ 2015

      Max's Training ~ 2015
      January 12, 2015

      Bench Training (ReHab)

      JM Press
      135 x 5/5/5/5/5

      Kennelly Press
      30x15 40x10 50x6 40x10 30x10

      Skull Crushers
      70x15 90x10 110x5

      Seated OHP ~ Machine
      1pps x15/15/15/15/15

      “Grapplers”
      50 x 15/15/15

      Clean & Press
      135 x 5/5/5

      Pec Deck
      100 x 15/15/15

      Seated Incline Press ~ Machine
      1pps x 15/15/15

      DB Shrugs ~ No Straps
      100x12 110x12 120x12 130x10 140x12 150x12

      Grapplers

    14. #14
      MOUNTAIN-MAN's Avatar
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      Default Re: Max's Training ~ 2015

      Monster workout brother keep it up.

    15. #15
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      Default Re: Max's Training ~ 2015

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      • Max's Training ~ 2015
      January 14, 2015

      Deadlift Training (ReHab*)

      Deads
      135x5 225x5 315x5 405x3

      RDLs
      225 x 5/5/5/5/5

      Seated Calves
      1pps x20 2pps x20 3pps x20 4pps x20

      ReHab* ~ Target; Rhomboids and Mid/Lower Traps

      BB Rows
      135 x 8/8/8

      Chest Supported Rows
      2pps x 10/10/10

      Lat Pull Downs w/rope
      100 x 10/10/10/10

      Grapplers
      50 x 10/10/10

      Working with such light weights is a real ego killer, hope it pays off soon. Ugh…...

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