TweetJanuary 12, 2015

Bench Training (ReHab)

JM Press
135 x 5/5/5/5/5

Kennelly Press
30x15 40x10 50x6 40x10 30x10

Skull Crushers
70x15 90x10 110x5

Seated OHP ~ Machine
1pps x15/15/15/15/15

“Grapplers”
50 x 15/15/15

Clean & Press
135 x 5/5/5

Pec Deck
100 x 15/15/15

Seated Incline Press ~ Machine
1pps x 15/15/15

DB Shrugs ~ No Straps
100x12 110x12 120x12 130x10 140x12 150x12

Grapplers