January 10, 2015

Squat Training (ReHab*)

Safety Squat Bar Squats (Bar 62 lbs)
152x10 242x5 332x3 422x2

Hack Squats
1pps x10 2pps x7/5

Leg Extensions
60 x 15/15/15/15/15

Seated Calves
45x20 90x20 135x20 180x20

ReHab* ~ Target; Rhomboids and Mid/Lower Traps

Chest Supported Rows
90x15 180x10 270x10 360x5 360x5 270x5 180x5 90x15

DB Rows
50x10 75x10 100x10

Seated Rows
150 x 10/10/10