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Re: Max's Training ~ 2015
Reply With QuoteTweetAugust 4, 2015 ~ M.E. Squats Make-Up day.
Squats
135x10 225x10 315x5 405x3 500x1
Hypers
5/5/5/5
August 5, 2015 ~ D.E. Bench Cycle 1 / WK3
AM@gym
Close Grip Incline Press ~ Unilateral Machine
1pps x20/20 2pps x20 3pps x10 4pps x5
Lat Pull Downs ~ Wide
100x15/15 120x10 140x10 160x10
Chest Supported Rows ~ Unilateral Machine
1pps x20 2pps x15 3pps x5/5/5
Seated Over Head Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x5/5/5
Aug. 5, 2015 Cont.
PM@Work
DB Shrugs
100x10/10/10/10
Cable Push Downs
90x15 100x10/10/10
Grapplers
45x10/10/10/10
August 6, 2015 ~ Miscellaneous / PM@Work
Cable Kick Outs
30x12/12/12/12
Face Pulls
100x12/12/12/12
Lat Pull Downs ~ Wide
150x10/10/10/10
August 7, 2015 ~ D.E. Squats Cycle 1 / WK3
Squat
135x10 225x5 315x2/2/2/2/2
Hypers
5/5/5/5
45° Calve Press
450x20/20/20/20
EZ Bar Curls
90x10 110x8 130x4 140x2
DB Hammers
60x10/10/10/10
August 8, 2015 ~ M.E. Bench Cycle 2 / WK4
Bench Warm Up;
Bench Bar x20/20
DB Front Raises 15x10/10
DB Laterals 15x10/10
Floor Press ~ Smith Machine.
135x15/15 225x5 315x1 225x5/5/5/5/5
Cable Press Downs
150x15 195x10 220x10 230x8 240x6
JM Press
135x10/10/10/10
Lat Pull Downs
120x10 140x10 160x10 180x10
Prone Cable Laterals
20x15/15/15/15
Seated DB Over Head Press
40x15 45x10 50x10 55x10
BB Shrugs
405x10 500x10 600x10
** Floor presses in the Smith was a bit awkward and stressed the shoulder. turned it into a close grip floor press with no issues.
** Seated DB presses were taken a cautious approach. All went well though.
