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    Thread: Max's Training ~ 2015

    1. 04-21-2015, 12:08 AM #61
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      Default Re: Max's Training ~ 2015



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      Quote Originally Posted by gusto77 View Post
      Awesome chest workout for not being able to go heavy bro!
      Thanks Brother, hope it all keeps progressing.
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    2. 04-21-2015, 05:57 PM #62
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      Default Re: Max's Training ~ 2015

      Look at you! Getting at it every day, way to go. I'm a fan, keep it up BIG GUY.
      ~Trixie~
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    4. 04-22-2015, 12:22 AM #63
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      Default Re: Max's Training ~ 2015

      Thanks! Will try to update in a day or so.
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    5. 04-23-2015, 12:22 AM #64
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      Default Re: Max's Training ~ 2015

      Sunday April 19, 2015

      Delts

      Side Lateral Raises ~ Cable
      20x12 30x12 40x12 30x12 20x12

      Grapplers
      50x12/12/12

      Seated OHP ~ Unilateral Machine
      50x15 70x10 90x8 110x6 *Awkward, I didn't fit in this machine well.

      Upright Rows
      70x12/12/12/12

      DB Front Raises
      30x12/12/12/12

      DB Prone Raises
      30x12/12/12/12

      Trained @ Work

      Monday April 20, 2015

      Back

      Deads
      135x5 225x5 315x5 405x3 455x1

      Chest Supported Rows
      210x10 230x8 250x5 270x5 290x5

      Lat Pull Downs
      200x8 210x5 220x5 230x5 240x5

      DB Rows
      100x5/5/5

      DB Shrugs
      100x10/10/10

      *100 DBs is the heaviest work has….Shouldnt *****, free gym access.

      Tuesday April 21, 2015

      Triceps

      Close Grip Bench Press
      225x8/8/8/8/8

      Cable Press Downs
      100x10 120x8 130x6/3/5

      Skull Crushers
      70x12 110x10/10/10/10

      Seated Over Head Ext. ~ Seated away from high pulley on a lat pull down machine.
      40x15 50x15 60x10 70x10 80x10

      Cable “Kick Outs”
      20x15/15/15/15/15

      Trained @ Work

      Wednesday April 22, 2015

      Biceps

      EZ Bar Curls
      70x12 90x10 110x8 130x4

      DB Curls
      40x6 50x6 60x6 70x6 80x3

      Preachers
      70x10/10/10/10/10

      DB Hammers
      50x6/5/5/5/5

      Reverse Curls
      40x20/15/15

      DB Wrist Curls
      50x20/20/20/20/20

      Trained @ Work
      Last edited by maxseg; 04-23-2015 at 12:23 AM.
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    7. 05-08-2015, 01:14 AM #65
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      Default Re: Max's Training ~ 2015

      Sorry guys, been on vaction and work.....
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    8. 05-14-2015, 09:02 PM #66
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      Default Re: Max's Training ~ 2015

      Hey Buddy!

      Still on vacation? Lets see the pictures of the hot body in the Bahamas. LOL
      ~Trixie~
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    10. 05-26-2015, 12:07 AM #67
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      Default Re: Max's Training ~ 2015

      What buddy?
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    11. 05-26-2015, 04:36 AM #68
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      Default Re: Max's Training ~ 2015

      What is this word vacation? Lol hope u had a good time
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    13. 05-29-2015, 07:56 PM #69
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      Default Re: Max's Training ~ 2015

      Quote Originally Posted by maxseg View Post
      What buddy?
      You have been gone so long I figured you got lost on vacation in the Bahamas with some hot chicks. I want pictures, that's all.
      ~Trixie~
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    14. 05-31-2015, 12:53 AM #70
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      Default Re: Max's Training ~ 2015

      Mmmmm, hot chicks.......
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    16. 05-31-2015, 06:38 AM #71
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      Default Re: Max's Training ~ 2015

      Quote Originally Posted by maxseg View Post
      Mmmmm, hot chicks.......
      did i hear someone say boobies?
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order
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    17. 06-09-2015, 12:19 PM #72
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      Default Re: Max's Training ~ 2015

      how is it going big man are u back in the gym
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    19. 06-11-2015, 03:29 PM #73
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      Default Re: Max's Training ~ 2015

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    20. 06-22-2015, 06:13 PM #74
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      Default Re: Max's Training ~ 2015

      June 22, 2015

      Bench WK1

      Bench Press
      Bar x50 135x10 225x8

      Bench Work Set ~ 55% of Projected 1RM
      285x2/2/2/2/2/2/2/2/2/2

      Prone Cable Laterals
      20x15 40x10/10/10

      Side Cable Laterals
      20x10/10/10/10

      Tricep Cable Push Downs
      150x15/15/15/15/15

      Tricep Cable Kickouts
      20x15 30x15/15/15/15

      Lifts Missed Due to Time; BB Shrugs & Skull Crushers
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    22. 06-22-2015, 08:07 PM #75
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      Default Re: Max's Training ~ 2015

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      I think I need a Video to help me understand. Have to keep pushing the envelope. lol
      ~Trixie~
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