TweetToday I am attempting a comeback from an injury that is still hampering my upper body training. The injury is located in the anterior part of my right shoulder and is only aggravated during pressing movements. So, Im thinking that light and indirect training may help along with some injury specific rehab training. Here goes....

January 09, 2015

Bench Training (ReHab)

BB Bench
Bar x 20/20/20/20/20

DB Front Raises
15 x 15/15/15/15/15

DB Side Laterals (Running the Rack)
20x10 25x10 30x10 35x10 40x5

DB Prone Laterals
20x10 25x10 30x10 35x5 40x5

Seated OHP ~ Unilateral Machine
1pps x15 2pps x10 3pps x5 2pps x5 1pps x15

CGBP
135 x 10/10/10/10/10

JM Press
135 x 5/5/5/5/5

Cable Press Downs ~ V Bar
100x15 120x15 150x15

BB Shrugs
405x10/10 500x10/10

Body Weight ~ 308lbs