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Reply With QuoteTweetKeep it up bro hope ur recovery is going well
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Platinum
Re: Max's Training ~ 2015
TweetFriday April,10 2015
Bench Day!
*Today’s Bench session was a great to be had by me. Although the numbers are low and the volume isn’t all that impressive, I was able to achieve some lifts that I haven’t seen in almost a year. It is now approximately twenty-four hours post workout and I have absolutely zero shoulder pain, I may be on the road to recovery!!! Thanks for following along.
Super Set;
Bench
Bar x20 135x15 225x10 315x2/2/2/2/3 225x10 135x15
Incline Machine Press ~ Unilateral
1pps x20 2pps x15 3pps x10 3pps x10 2pps x10 1pps x10
Super Set;
Pec Deck
120x12/12/12/12/12
Cable Cross Overs ~ Low to High
40x12/12/12/12/12
Light DB Press
50x10 80x6 90x6 100x4
Platinum
Re: Max's Training ~ 2015
TweetKeep it up bro hope ur recovery is going well
ADMINISTRATOR
Awards:
Re: Max's Training ~ 2015
Tweethell yeah max. that's great that you are feeling really good now and recovering
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Platinum
Re: Max's Training ~ 2015
TweetSaturday April 11, 2015
Squats
*Make up day, missed Thursday. Core lift only.
Squats
135x5 225x5 315x5 405x2/2/2 315x3 225x10 135x10
Sunday April 12, 2015
Back
* @ Work.Limited/Condensed.
Chest Supported Rows
290x5/5/5/5/5
Lat Pull Downs
200x5 210x5 220x5 230x3 240x5 250x5
DB Rows
100x5/5/5
DB Shrugs
100x10/10/10/10/10
Platinum
Re: Max's Training ~ 2015
TweetMonday April 13, 2015
Delts
DB Laterals;
Front 30x10 35x10 40x5
Side 30x10 35x10 40x10
Prone 30x10 35x5 40x5
Cable Cross Over Side Laterals
30x15/15/15/15/15
Over Head Press ~ Unilateral Machine
1pps x15/15/15/15/15
One Arm Cable Laterals
20x15/15/15/15/15
DB Upright Rows
45x10 50x10 55x10
Platinum
Re: Max's Training ~ 2015
TweetTuesday April 14, 2015
Biceps & forearms
DB Curls
30x10 40x8 50x6 60x4 70x3
EZ Bar Curls
70x12 90x10 110x10 70x15
Preacher Curls
60x12/12/12/12/12
Hammer Curls w/ Rope
60x15/15/15/15/15
Reverse Curls
40x10/10/10/10/10
DB Wrist Curls
50x20/20/20/20/20
Platinum
Re: Max's Training ~ 2015
TweetSorry been Mia from your log bro! Looks like you're recovering well and hitting things hard!
Platinum
Re: Max's Training ~ 2015
TweetHey whats up you freakin' monster! Thx brother, Im trying to get back at this!
Platinum
Re: Max's Training ~ 2015
TweetWednesday April 15, 2015
Triceps
CGBP
Bar x50 135x15 225x10/10/10
JM Press
135x10/10/10/10/10
Skull Crushers
70x15 90x15 110x10/10/10
Seated Overhead Press ~ Cable
70x15 90x15 110x10/10/10
Cable Press Downs
150x10/10/10/10/10
Platinum
Re: Max's Training ~ 2015
TweetCrushing it brotha!
Platinum
Re: Max's Training ~ 2015
TweetThursday April 16, 2015
Squats / Legs
Squats
135x10 225x5 315x3 405x2 455x1
Leg Extensions
60x15 100x12/12/12
RDLs
135x10 225x10/10/10
Hack Squats
1pps x10 2pps x8 3pps x6
45° Leg Press ~ Calves
200x25/25/25
ADMINISTRATOR
Awards:
Re: Max's Training ~ 2015
Tweetnice freaking squat session max
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Platinum
Re: Max's Training ~ 2015
TweetCant bench heavy so I might as well target something else...lol Thanks Brother!Originally Posted by guns01
Platinum
Re: Max's Training ~ 2015
TweetFriday April 17, 2015
Bench
Warm Ups;
Bench w/ Bar x20/20/20
Side Cable Laterals 20x10/10/10
Bench
135x20 225x10 315x3/2/3 225x10 135x020 *mild shoulder pain, nothing major.
Incline Machine Press
1pps x20 2pps x15 3pps x10/10 2pps x12 3pps x16
Pec Deck
120x12/12/12/12/12
Cable Cross Overs ~ Low>High
50x12/12/12/12/12
Light DB Press
100x5/5/5
Platinum
Re: Max's Training ~ 2015
TweetAwesome chest workout for not being able to go heavy bro!
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