TweetGreat work! I can't SEE where any of your upper body looks hampered at all you look very balanced so if it is all about the weight just get it rehabe'd, move on and be careful. We're not in our 20's anymore. I would be willing to bet quite a bit, that you look better now than you did in your 20's.
~Trixie~

TweetJanuary 16, 2015

Bench Training and Rehab

Bench
Bar x 20/20/20/20/20

Front DB Raises
15x15 20x15 25 x 10/10/10

DB Laterals
20x10 25x10 30x10 35x10 40x5

Seated OHP ~ Machine
1pps x20 2pps x10 3pps x5 2pps x10 1pps x20

Cable Press Downs ~ V Bar
100x20 110x20 120x20 130x20 140x15 150x15

** Started to have some shoulder pain, scrapped CGBP,
JM Press, BB Shrugs and any chest moves.













January 17,2015

Squat Training and Rehab


Safety Bar Squats
150x10 242x8 332x3

Hack Squats
1pps x10 2pps x8 3pps x3

Leg Extensions
70 x 15/15/15/15/15

Seated Calves
45x20 90x20 135x20 180x20

ReHab* ~ Target; Rhomboids and Mid/Lower Traps

Chest Supported Rows
90x15 180x10 270x10 360x5 360x5 270x5 180x5 90x15

DB Rows
55x10 80x10 100x10

Seated Rows
150 x 10/10/10

TweetThis thread is very inspiring to mrs mm she is tranning for recovery also she says thank u beast man

Tweet

Originally Posted by MOUNTAIN-MAN

This thread is very inspiring to mrs mm she is tranning for recovery also she says thank u beast man

Thanks MM, just trying to come back better.

TweetYou are the bezt!! Keep up the rehab.
~Trixie~

TweetThanks! A few days off due to the Flu....ugh. I feel like ass....

TweetYour are still a major beast big man. I wish i was a beast like you brother. I'm maxx the mini version these days lol.

TweetHey you, I know how busy life gets just hope you are doing great. Looking forward to hearing about your progress. Luv ya.
~Trixie~

Tweet

Originally Posted by Trixie

Hey you, I know how busy life gets just hope you are doing great. Looking forward to hearing about your progress. Luv ya.
~Trixie~

Hoping Saturday.

TweetOH my gosh, has the snow and cold totally buried you? I miss you. Hope your life is the best ever and you are preoccupied with greater things.
~Trixie~

TweetFebruary 28,2015


Misc Training Day


BB Squats

135x5 225x5 315x5 405x3


BB shrugs

405x10 500x10 600x10 500x10 405x20/20/20


DB Curls

50x10 60x5 70x5


DB Hammers

55x10/10/10


Skull Crushers

110x10/10/10

TweetGood to see ur still hard at it big man.

Tweetyou back healthy and full tilt again max? looks like you are moving some pretty good numbers either way