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    Thread: MemphisMax's Winter Bulk

    1. #1
      MemphisMax's Avatar
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      Default MemphisMax's Winter Bulk



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      Ok.... So I'm going to do my first log. It will officially start Monday. As many know, I just moved so I've used last week and this week to settle back into a routine. This is my first go at a log so please feel free to critique and offer suggestions. There is a lot of knowledge around here and I look forward to input. I'll continue training five days on then taking the weekends off. I enjoy my family time on the weekends.

      I'm 6'0 and 228 at the moment

      This cycle will be a pretty long one (20 weeks) and then I'll cruise until it's time to run a cutter.

      Week 1- 20 Test E 800mg
      Week 1- 18 Deca 400 mg
      Week 1-5 Dbol 50 mg ED

      I will probably add Mast E Week 6-20

      Adex .5 every three days and caber .5 2x a week

      Supplements:
      BCAAs
      glutamine
      Creatine
      Multi Vitamin
      Beta Alanine (thanks MM for the sup recommendation)
      Pre work out (Mr. Hyde right now)
      Protein ( have a variety on hand!)
      There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

    2. #2
      MemphisMax's Avatar
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      Default Re: MemphisMax's Winter Bulk

      MemphisMax's Winter Bulk
      Oh yeah this is me. Photos were taken a little while ago but nothing has really changed. image.jpgimage.jpg
      There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

    3. #3
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      Default Re: MemphisMax's Winter Bulk

      protein/carb suppliment to mix and drink when you leaving the gym
      multivitamins
      digestive enzymes
      fish oil

    4. #4
      MemphisMax's Avatar
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      Default Re: MemphisMax's Winter Bulk

      Got the multi and fish oil. Need to grab the digestive enzymes... Good call on that one. I just picked up Pure Karbolyn to mix with my post workout drink. Thanks for the advice brother.
      There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

    5. #5
      MOUNTAIN-MAN's Avatar
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      Default Re: MemphisMax's Winter Bulk

      Looks good bro simple and sweet if u need any help give me a ring

    6. #6
      MemphisMax's Avatar
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      Default Re: MemphisMax's Winter Bulk

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Looks good bro simple and sweet if u need any help give me a ring
      Thanks bro! You know I will! I was trying to keep this simple. I really want to run the Mast. Never used it before but I'm looking forward to it.
      There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

    7. #7
      MOUNTAIN-MAN's Avatar
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      Default Re: MemphisMax's Winter Bulk

      Quote Originally Posted by MemphisMax View Post
      Thanks bro! You know I will! I was trying to keep this simple. I really want to run the Mast. Never used it before but I'm looking forward to it.
      You will like it strength and aggression muscle hardness it's great

    8. #8
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      Default Re: MemphisMax's Winter Bulk

      Looks like a nice run. Your a big boy. Enjoy growing man.

    9. #9
      MemphisMax's Avatar
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      Default Re: MemphisMax's Winter Bulk

      Quote Originally Posted by airagee23 View Post
      Looks like a nice run. Your a big boy. Enjoy growing man.
      Thanks brother! Going to enjoy this sweater weather to see how much size I can pack on. Should be interesting.
      There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

    10. #10
      MemphisMax's Avatar
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      Default Re: MemphisMax's Winter Bulk

      Day 1

      Chest:

      SM Incline press x15,10,8,6,6
      DB Flat Bench x10,8,6,6
      Machine Dips x12,10,10,8
      High cable crossovers/ low cable flyes (superset) x15,12,10,8
      Machine press (drop set)

      V-bar tricep push downs x15,12,10,8

      Triceps will get hit with a heavier load later in the week.

      Diet:
      Meal1 whole wheat bagel, peanut butter, protein bar
      Meal2 if you want to call it that BCAAs with carbs intra workout
      Meal3 post workout shake with protein and carbs
      Meal4 ground turkey and red potatoes
      Meal5 chicken and red potatoes
      Meal6 salmon with rice
      Snack rice cakes with... Best way to describe it a paste (protein powder, a little water, peanut butter, and walden farms sugar free syrup)
      Meal7 protein shake with almond/coconut milk
      There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

    11. #11
      MOUNTAIN-MAN's Avatar
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      Default Re: MemphisMax's Winter Bulk

      Quote Originally Posted by MemphisMax View Post
      Day 1

      Chest:

      SM Incline press x15,10,8,6,6
      DB Flat Bench x10,8,6,6
      Machine Dips x12,10,10,8
      High cable crossovers/ low cable flyes (superset) x15,12,10,8
      Machine press (drop set)

      V-bar tricep push downs x15,12,10,8

      Triceps will get hit with a heavier load later in the week.

      Diet:
      Meal1 whole wheat bagel, peanut butter, protein bar
      Meal2 if you want to call it that BCAAs with carbs intra workout
      Meal3 post workout shake with protein and carbs
      Meal4 ground turkey and red potatoes
      Meal5 chicken and red potatoes
      Meal6 salmon with rice
      Snack rice cakes with... Best way to describe it a paste (protein powder, a little water, peanut butter, and walden farms sugar free syrup)
      Meal7 protein shake with almond/coconut milk
      Super sweet bro nice keep that up

    12. #12
      MemphisMax's Avatar
      MemphisMax is offline Platinum
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      Default Re: MemphisMax's Winter Bulk

      Day Two

      Back:

      Tbar rows x15,10,8,8,6
      Bent over DB rows x12,10,8,8
      Lat pull downs x15,12,10,8,8
      v bar pull downs x12,10,8,6
      Seated high rope pulls x15,12,10,8
      Hyperextenaions x12,10,10,10
      BB shrugs superset with behind the back shrugs 10,8,8,6

      Rope hammer curls dropset

      Meals were pretty much the same. Subbed the bagel and protein bar for a Meal Replacement shake.
      There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

    13. #13
      MOUNTAIN-MAN's Avatar
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      Default Re: MemphisMax's Winter Bulk

      Quote Originally Posted by MemphisMax View Post
      Day Two

      Back:

      Tbar rows x15,10,8,8,6
      Bent over DB rows x12,10,8,8
      Lat pull downs x15,12,10,8,8
      v bar pull downs x12,10,8,6
      Seated high rope pulls x15,12,10,8
      Hyperextenaions x12,10,10,10
      BB shrugs superset with behind the back shrugs 10,8,8,6

      Rope hammer curls dropset

      Meals were pretty much the same. Subbed the bagel and protein bar for a Meal Replacement shake.
      You are my hero beast man

    14. #14
      MemphisMax's Avatar
      MemphisMax is offline Platinum
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      Default Re: MemphisMax's Winter Bulk

      Quote Originally Posted by MOUNTAIN-MAN View Post
      You are my hero beast man
      Just trying to get like you bro!
      There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

    15. #15
      MOUNTAIN-MAN's Avatar
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      Default Re: MemphisMax's Winter Bulk

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      • MemphisMax's Winter Bulk
      Lmao u mean a pin cushion?

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