TweetDay Two

Back:

Tbar rows x15,10,8,8,6
Bent over DB rows x12,10,8,8
Lat pull downs x15,12,10,8,8
v bar pull downs x12,10,8,6
Seated high rope pulls x15,12,10,8
Hyperextenaions x12,10,10,10
BB shrugs superset with behind the back shrugs 10,8,8,6

Rope hammer curls dropset

Meals were pretty much the same. Subbed the bagel and protein bar for a Meal Replacement shake.

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Originally Posted by MemphisMax

Day Two

Back:

Tbar rows x15,10,8,8,6
Bent over DB rows x12,10,8,8
Lat pull downs x15,12,10,8,8
v bar pull downs x12,10,8,6
Seated high rope pulls x15,12,10,8
Hyperextenaions x12,10,10,10
BB shrugs superset with behind the back shrugs 10,8,8,6

Rope hammer curls dropset

Meals were pretty much the same. Subbed the bagel and protein bar for a Meal Replacement shake.

You are my hero beast man

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Originally Posted by MOUNTAIN-MAN

You are my hero beast man

Just trying to get like you bro!