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    Thread: Nixon`s winter mass gain Log...

    1. #1
      rnixon's Avatar
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      • Nixon`s winter mass gain Log...
      Hi everyone, I am going to start a Log although I may not be as diligent as some ie. guns perfect log lol I will do my best with my busy life to update the best i can. I am hoping that once i start to post my diet, training, etc. it will come easier as time goes on.
      STATS
      5'3"
      179.2 lbs sept 18/2014
      BF % to be determined ill get some calipers
      Cycles 7 fairly heavy doses for some including last and some moderate to low dose cycles
      Have trained on and off for about 8 years but the last 3 have been consistent.
      I am planning on trying to put on some muscle this winter, that being said ill be going to some strict camps and unable to start until around dec 1, until this time ill continue to run 3 iu ed hgh except well in camp. Currently I am in pct and running clomid only.
      My gf and I started a Carb deplete yesterday. diet went like this with small serving of fats ie 1 tbls coconut oil/1-2 whole eggs, 1 tbls butter, 1 cup veggies and 6-8 oz lean meat/fish/cottage cheese/egg whites etc for protein. supplements are minor some protein powder regular multi, fish oils and i am taking tumeric for its anti inflammatory purpose, BCAA s upon waking and pre/post wo
      Day 1
      Meal 1, Protein and fat. meal 2, protein, vegy,fat. Meal 3, protein fat, Meal 4, protein,vegy,fat i had one less meal than her (her portions were smaller as well) due to a fasting doc apt and took in an extra tbls oil.
      DAY 2
      Meal 1, prot,veg,fat. Meal 2, prot,fat. Meal 3, prot,veg,fat/ to come Meal 4 prot,fat. Meal 5, prot,veg,fat and Meal 6 if needed protein and fat
      We did a chest back legs workout last night to trigger some of the metabolic affects of the carb deplete as directed

      off to gym now for some high intensity cardio

      thanks for the support fg


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    2. #2
      MOUNTAIN-MAN's Avatar
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      Default Re: Nixon`s winter mass gain Log...

      Nice bro don't hesitate to email me for help or advice I'll be there for u looking forward to watching u grow

    3. #3
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      Default Re: Nixon`s winter mass gain Log...

      i will tell you a secret about the calipers for bf, they suck haha. now with that said they can still be a great tool to see if you are losing. pick your fatest part ie..... your obique, lower ab, lower back sub scap or thigh. whatever you choose either you or the exact same person measure and record that number. now check that exact same spot at the exact same time on the exact same day. this will give you a very good idea if you are dropping or not.
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    4. #4
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      Default Re: Nixon`s winter mass gain Log...

      Quote Originally Posted by guns01 View Post
      i will tell you a secret about the calipers for bf, they suck haha. now with that said they can still be a great tool to see if you are losing. pick your fatest part ie..... your obique, lower ab, lower back sub scap or thigh. whatever you choose either you or the exact same person measure and record that number. now check that exact same spot at the exact same time on the exact same day. this will give you a very good idea if you are dropping or not.
      I agree I do a pool test but unless u have insurance calipers are the cheapest way

    5. #5
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      Default Re: Nixon`s winter mass gain Log...

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Nice bro don't hesitate to email me for help or advice I'll be there for u looking forward to watching u grow
      Will do, thank you sir


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    6. #6
      rnixon's Avatar
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      Default Re: Nixon`s winter mass gain Log...

      Quote Originally Posted by MOUNTAIN-MAN View Post
      I agree I do a pool test but unless u have insurance calipers are the cheapest way
      Wtf is a pool test?


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    7. #7
      MOUNTAIN-MAN's Avatar
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      Default Re: Nixon`s winter mass gain Log...

      There is test where they put u in a pool and the water pressure tells a CPU tells u what your bf is really I promise

    8. #8
      rnixon's Avatar
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      Default Re: Nixon`s winter mass gain Log...

      Quote Originally Posted by guns01 View Post
      i will tell you a secret about the calipers for bf, they suck haha. now with that said they can still be a great tool to see if you are losing. pick your fatest part ie..... your obique, lower ab, lower back sub scap or thigh. whatever you choose either you or the exact same person measure and record that number. now check that exact same spot at the exact same time on the exact same day. this will give you a very good idea if you are dropping or not.
      Thanks


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    9. #9
      rnixon's Avatar
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      Default Re: Nixon`s winter mass gain Log...

      Quote Originally Posted by MOUNTAIN-MAN View Post
      There is test where they put u in a pool and the water pressure tells a CPU tells u what your bf is really I promise
      Haha no dice I'll use calipers, i have a scale that is supposed to tell u, u put info in and wet feet lol doubt it is accurate


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    10. #10
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      Default Re: Nixon`s winter mass gain Log...

      Wow I am drained no carbs sucks
      Also I am 31 years young


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    11. #11
      rnixon's Avatar
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      Default Re: Nixon`s winter mass gain Log...

      Sorry crapy post today Tapatalk wouldn't work had to unintstall
      Similar diet with some shoulder,big, and tri training...

      Also cooked with the help of gf and a ton of meat and healthy carbs for work all vacuum sealed
      :-D


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    12. #12
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      Default Re: Nixon`s winter mass gain Log...

      Arg biceps 💪


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    13. #13
      rnixon's Avatar
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      Default Re: Nixon`s winter mass gain Log...

      Similar diet to today was long :-(
      Missed cardio and even had a noodle and a taste of the awesome rice pudding I made for work. I a down over five lbs and bought some digital calipers today so well see where I am at. I'll post some pics eventually


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    14. #14
      rnixon's Avatar
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      Default Re: Nixon`s winter mass gain Log...

      Measure bf % tonight and I am currently at 18%. I hopes for better but all good. Did some cardio, a half hr super drained.
      Today was similar diet lol sorry


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    15. #15
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      Default Re: Nixon`s winter mass gain Log...

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      • Nixon`s winter mass gain Log...
      • Nixon`s winter mass gain Log...
      Fat for work today for 2 or 3 weeks. Diet meal 1 protein fat, meal2 protein fat, meal 3 protein veggies, meal 4 protein very, meal 5 protein starch and cheat food
      Leg back today pre cheat


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