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Originally Posted by MOUNTAIN-MAN

Looking good u should be ripped by mid cycle keep up the hard work bro

TweetAte pretty clean yesterday until the evening where I cheated hard and had a few too many drinks. Today I am slightly back on track but no gym, soak in hot tub instead.
Back on track tmra with some killer cardio and abs...

Also contemplating starting a pre cycle cruise! MM what are your thoughts on that?
Nixon

TweetToday 45 min stairmaster 5 warmup, 10 min 20 sec fast :-& 10 sec slow, 2 min steady state, 5 min complete break, 10 mind steady state
Abs 3x1-1.5 min walk planks super with 3x12 decline situps super with 3x12 leg raises

Diet... going to be so hard to eat during bulk too much food

Tweetman i have so much respect for you all that diet so well and are so disciplined...I am getting on that now...the apps help I can tell, which one are you using again?! I am impressed brother, keep it up!

TweetThanks man I appreciate it, I'm trying Halloween set me back a few days but back on track now...
I use my fitness pal, i wasn't using it before just portions but it's easier to post my day if I track it with the app.
Cheers

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Originally Posted by mikeyg51

man i have so much respect for you all that diet so well and are so disciplined...I am getting on that now...the apps help I can tell, which one are you using again?! I am impressed brother, keep it up!

Thanks for this post that is one reason I love logs they do inspire others mine is guns when I feel lazy and don't wanna go to the gym I just read his log and get reved up

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Originally Posted by MOUNTAIN-MAN

Thanks for this post that is one reason I love logs they do inspire others mine is guns when I feel lazy and don't wanna go to the gym I just read his log and get reved up

Lol

TweetHey fucko don't forget to tell everyone ur secret shake of cup loads of jizz u down for protein baha hahahaha luv yah bro

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Originally Posted by juiceman

Hey fucko don't forget to tell everyone ur secret shake of cup loads of jizz u down for protein baha hahahaha luv yah bro

U little punk

TweetToday
15 min bike warmup
Legs
Leg press 4x20 270lbs
Hack Squats 3x15 180 lbs
Superset w standing one leg hamstring curls 3x15 50 lbs
Leg Extensions 4x15 80lbs
Superset w lying hamstring curls 4x15 70lbs

Abs 3x1min plank, leg raises 3x12 hyper extensions 3x15

Diet was ok until I gave the kids their candy back :-( arg.
Going to do another carb deplete and start carb cycling again to drop more fat until bulk starts then it's eat till I puke time...

TweetIs it hard to use those fitness/diet apps? I always thought they were very tedious and time-intensive but maybe I got it wrong! I'm looking into one now

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Originally Posted by mikeyg51

Is it hard to use those fitness/diet apps? I always thought they were very tedious and time-intensive but maybe I got it wrong! I'm looking into one now

Not too bad, it can be a pain but u can even scan bsrcodes in

TweetVERY nice....I will be following this blog daily