TweetOk today's meal, def gotta get protein higher fat but following this cut diet not sure if I should and can't lift much because of hand... Workout today 20 min steady state cardio Did some one legged calf raises Superset with two leg low weight 6 sets 12-20 reps
Ab ball crunches 3 sets 25 superset
Leg raises 3 sets 25
Planks 3 sets 60 sec superset w Ab machine 3 sets 20 reps..
Feedback on if this work for logging please
Here's my food for the day

Tweetnice bro keep that up

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Originally Posted by MOUNTAIN-MAN

nice bro keep that up

Ten four

TweetToday meals
Hardcore 45 min cardio on elliptical

TweetMeals
20 min cardio some superset standing calves and abs abs abs

TweetProtein is getting there 364 for last day good try to get that 450 mark youll see a big difference in gains

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Originally Posted by MOUNTAIN-MAN

Protein is getting there 364 for last day good try to get that 450 mark youll see a big difference in gains

Man been so busy but loading the shakes... Ill getter but gains gonna suck until I can lift again :-(

TweetI know ur doing great bro just keep rocking it my brother

Tweet

Originally Posted by MOUNTAIN-MAN

I know ur doing great bro just keep rocking it my brother

Thanks big guy

TweetMan I hate it when life gets hard :-(

TweetBack.
Today worked legs 2 warmup sets leg press 10x10 360lbs
Hack squat 4x12 180lbs Superset with extensions 4x12 70lbs
Laying Ham curls
4x12 7plates on machine
Superset with standing leg curls 4x12-15 40lbs
Abs 3x25 ball crunches

Diet today

TweetOops diet

TweetYesterday

Cardio 5 min warmup 5-20 interval 90 sec fast 90 sec slow, 5 min complete break, 20 min steady state cardio to burn off free fatty acids

Abs ball crunches 3x25 superset with leg raises 3x10-12
Superset cont with planks 1 min

Diet yesterday