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Originally Posted by gusto77

Hey brother I'm bad about logging my food intake as well. Typically I just update what the typical daily diet looks like for me. As far as my workouts go what I do and you might want to give it a try if you have a smart phone is I log my work out as I do it on my smart phone on the notepad. And then once I'm done working out I just copy and paste it onto my fitness geared log when everything is done. No work to do later.

Thanks I use notepad for everything and thought of that but haven't done it, maybe Ill try
Cheers

TweetToday

Meal one rice pudding and cottage cheese
Meal two checked crest and some cantaloupe
Meal three protein shale
Meal four hamburger patty broccoli zucchini w some cheese for fat
Meal five protein shake
Meal aorta six beef jersey

Workout was flailed
Shoulders
Presses on smith machine 2 warmth 4x12 115lbs
Cable side Lateral 4x12 60 lbs
Cable front raises 4x12 90 lbs
DB Underhand front raises 2x12 20 lb 2x10 15 lb
DB rear Delts Bent over raises 4x12 15 lbs
Shrugs 4x12 65 lbs each Arm
15 min cardio
Out :-D

TweetArg sorry need to check spelling
Meal two was chicken breast
Meal six beef jerkey

TweetKeep it up bro I can picture your bf dropping off of you

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Originally Posted by MOUNTAIN-MAN

Keep it up bro I can picture your bf dropping off of you

Thank you feeling rearly good for off cycle training it's crazy. On 3 iu hgh which may be helping, just finished clomid today. I also found out yesterday I'm not going to camp :-) so can start bulk sooner but have supplies to get still...

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Originally Posted by MOUNTAIN-MAN

Keep it up bro I can picture your bf dropping off of you

Thank you feeling really good for off cycle training it's crazy. On 3 iu hgh which may be helping, just finished clomid today. I also found out yesterday I'm not going to camp :-) so can start bulk sooner but have supplies to get still...

TweetCool let me know when ur ready to start and I'll coach I the best I can brother

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Originally Posted by MOUNTAIN-MAN

Cool let me know when ur ready to start and I'll coach I the best I can brother

Awesome will do for sure...

TweetToday no gym
Meal one rice pudding, pork chop
Meal two hamburger, broccoli zucchini, roasted potatoes
Meal three smoked salmon, some high fat sausage and tomato cucumber and carrots
Meal four some sorta lean hamburger lol other burger is alwats lean

TweetToday
Meal one hamburger, broccoli zucchini and some cheese
Meal two Prot chop, carrots, pepper, cucumber and some cheese
Meal three chest ribs and pitstickers
Meal four cheap had an a and w burger w onion rings I know I know

Workout HIIT
5min warmup 10 min high intensity 45 sec giving er 75 seconds slow followed by 15 minds moderate cardio
Did some simple standing calf working left one (small one) more and some Ab roller and leg raises

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Originally Posted by rnixon

Edit lol
Today
Meal one hamburger, broccoli zucchini and some cheese
Meal two Prok chop, carrots, pepper, cucumber and some cheese
Meal three cheat ribs and pitstickers
Meal four cheat had an a and w burger w onion rings I know I know

Workout HIIT
5min warmup 10 min high intensity 45 sec giving er 75 seconds slow followed by 15 minds moderate cardio
Did some simple standing calf working left one (small one) more and some Ab roller and leg raises

Hers my edit arg

TweetNice log thanks bro

TweetSorry pooched it yesterday
Stered carb cycle ive and did a back workout. Then spent an hour soaking in hot tub and sauna my tendinitis is killing me farg