TweetThat should do the trick hard core
TweetThat should do the trick hard core
TweetToday worked 13 hrs
Half he HIIT
Meal 1 Prot, starch
Meal 2 Prot fat
Meal 3 prot veg
MEal 4 Prot fat
Meal 5 Prot veg fat
Dream Big and create it...
TweetChest day
Meal one Prot fat
Meal two Prot fruit
Meal three cheat pizza
Meal four cheat pizza and some candy, i bought to much but will try my hardest to eat half lol
Worked Legs and 12 mind cardio
Dream Big and create it...
TweetHey! RNixon, you are looking better and better. You must be doing something right. Great job! Keep it up and keep us updated.
~Trixie~
TweetTired took today off gym
Meal 1 Prot starch
Meal 2 Prot fat
Meal 3 prot starch vegy
Meal 4 Prot, fat, 2 serv vegy
Nixon
Dream Big and create it...
TweetDid a back workout today and HIIT cardio.
Meal 1 Prot starch
Meal 2 Prot starch vegy
Meal 3 prot
Meal 4 Prot veg fat
Meal 5 Prot
Night all
Dream Big and create it...
TweetGreat bro i would like to see a break down of your weights ex
Flat press 4x12
Decline 3x10
Etc and Maby more info on the type of food your eating
TweetSorry I know just working 12 hrs it's hard enough to get to the gym let alone lay everything out but when I home it will be better.
Work is slow today though so here is my meal plan for the day
Meal one,
homemade sugar free rice pudding and 1 cup cottage cheese
Meal two,
7 Oz roast beef with mustard
Meal three,
5 Oz pork chop, cherry tomatoes and homemade kale chips
Meal four,
5 oz Chicken breast, half cup zucchini, half cup, broccoli with a tablespoon of olive oil and some balsamic vinager
Meal five,
Not sure yet but a protein, prob just a shake and some veggies or post wo shake and some meat and veggies when I get home if still hungry
Workout today will be chest and arms may skip biceps due to bugging me.
Bench press 4x 12 light prob 135, 155 or 175
Incline dumbbell press 4x12 prob 60-70lbs
Flat flys 4x12 50-60 lbs
Machine press 4x12 80-90 lbs
Cable crossovers 4x12 light like 40-50 to failure with 4 drop sets at end
Biceps?
Triceps
Pushdowns rope 4x12 weight no clue yet lol
Skull crushers 4x12
Cable Overhead Rope extensions 4x12
Cable One Arm vertical Overhead extensions
I hope this helps somewhat I would leave until the end.of the day but it's food lunch bed time after gym.
Dream Big and create it...
TweetVery nice log entry bro now we can help u on things u might be missing out on but over all. Wry good log
TweetHey brother I'm bad about logging my food intake as well. Typically I just update what the typical daily diet looks like for me. As far as my workouts go what I do and you might want to give it a try if you have a smart phone is I log my work out as I do it on my smart phone on the notepad. And then once I'm done working out I just copy and paste it onto my fitness geared log when everything is done. No work to do later.
TweetThanks I use notepad for everything and thought of that but haven't done it, maybe Ill try
Cheers
Dream Big and create it...
TweetI'll try my best to do this as much as possible but was thinking in December when I bulk I would get a little deeper.
Be good to get feedback thougg to drop.more fat if needed although I good now.it's falling off by the lb
Dream Big and create it...
TweetToday log
Meal one 6 oz roast beef, cherry tomatoes, a small paper and carrots
Meal two, 7 Oz Chicken breast, broccoli and zucchini w olive oil and balsamic
Meal three, shitty cheat had some macaroni I wasn't prepared last night and a chocolate bar, will
Keep four will be another small cheat post wo prob pizza or something quick
Workout HIIT
1-5 min warm up
5 minutes high intensity bursting 30 sec fats 30 sec slow
20 min moderate cardio
I'll probably use elliptical and throw some abs and calves in after l.
Dream Big and create it...
TweetHey Nixon, doing a log is tough, just keep up as much as you can and be real. You will be able to look back and see the progress, good and bad. You can plan the future and meet your goals based on prior achievements and failures.
~Trixie~