TweetToday worked 13 hrs
Half he HIIT
Meal 1 Prot, starch
Meal 2 Prot fat
Meal 3 prot veg
MEal 4 Prot fat
Meal 5 Prot veg fat

TweetChest day
Meal one Prot fat
Meal two Prot fruit
Meal three cheat pizza
Meal four cheat pizza and some candy, i bought to much but will try my hardest to eat half lol

Worked Legs and 12 mind cardio

TweetHey! RNixon, you are looking better and better. You must be doing something right. Great job! Keep it up and keep us updated.
~Trixie~

Tweet

Originally Posted by Trixie

Hey! RNixon, you are looking better and better. You must be doing something right. Great job! Keep it up and keep us updated.
~Trixie~

Thank You Trixie

TweetTired took today off gym
Meal 1 Prot starch
Meal 2 Prot fat
Meal 3 prot starch vegy
Meal 4 Prot, fat, 2 serv vegy

Nixon

TweetDid a back workout today and HIIT cardio.

Meal 1 Prot starch
Meal 2 Prot starch vegy
Meal 3 prot
Meal 4 Prot veg fat
Meal 5 Prot

Night all

TweetGreat bro i would like to see a break down of your weights ex
Flat press 4x12
Decline 3x10
Etc and Maby more info on the type of food your eating

Tweet

Originally Posted by MOUNTAIN-MAN

Great bro i would like to see a break down of your weights ex
Flat press 4x12
Decline 3x10
Etc and Maby more info on the type of food your eating

Sorry I know just working 12 hrs it's hard enough to get to the gym let alone lay everything out but when I home it will be better.

Work is slow today though so here is my meal plan for the day

Meal one,
homemade sugar free rice pudding and 1 cup cottage cheese

Meal two,
7 Oz roast beef with mustard

Meal three,
5 Oz pork chop, cherry tomatoes and homemade kale chips

Meal four,
5 oz Chicken breast, half cup zucchini, half cup, broccoli with a tablespoon of olive oil and some balsamic vinager

Meal five,
Not sure yet but a protein, prob just a shake and some veggies or post wo shake and some meat and veggies when I get home if still hungry

Workout today will be chest and arms may skip biceps due to bugging me.

Bench press 4x 12 light prob 135, 155 or 175

Incline dumbbell press 4x12 prob 60-70lbs

Flat flys 4x12 50-60 lbs

Machine press 4x12 80-90 lbs

Cable crossovers 4x12 light like 40-50 to failure with 4 drop sets at end

Biceps?

Triceps

Pushdowns rope 4x12 weight no clue yet lol

Skull crushers 4x12

Cable Overhead Rope extensions 4x12

Cable One Arm vertical Overhead extensions

I hope this helps somewhat I would leave until the end.of the day but it's food lunch bed time after gym.

Tweet

Originally Posted by rnixon

Sorry I know just working 12 hrs it's hard enough to get to the gym let alone lay everything out but when I home it will be better.

Work is slow today though so here is my meal plan for the day

Meal one,
homemade sugar free rice pudding and 1 cup cottage cheese

Meal two,
7 Oz roast beef with mustard

Meal three,
5 Oz pork chop, cherry tomatoes and homemade kale chips

Meal four,
5 oz Chicken breast, half cup zucchini, half cup, broccoli with a tablespoon of olive oil and some balsamic vinager

Meal five,
Not sure yet but a protein, prob just a shake and some veggies or post wo shake and some meat and veggies when I get home if still hungry

Workout today will be chest and arms may skip biceps due to bugging me.

Bench press 4x 12 light prob 135, 155 or 175

Incline dumbbell press 4x12 prob 60-70lbs

Flat flys 4x12 50-60 lbs

Machine press 4x12 80-90 lbs

Cable crossovers 4x12 light like 40-50 to failure with 4 drop sets at end

Biceps?

Triceps

Pushdowns rope 4x12 weight no clue yet lol

Skull crushers 4x12

Cable Overhead Rope extensions 4x12

Cable One Arm vertical Overhead extensions

I hope this helps somewhat I would leave until the end.of the day but it's food lunch bed time after gym.

Very nice log entry bro now we can help u on things u might be missing out on but over all. Wry good log

TweetI'll try my best to do this as much as possible but was thinking in December when I bulk I would get a little deeper.
Be good to get feedback thougg to drop.more fat if needed although I good now.it's falling off by the lb

TweetToday log
Meal one 6 oz roast beef, cherry tomatoes, a small paper and carrots
Meal two, 7 Oz Chicken breast, broccoli and zucchini w olive oil and balsamic
Meal three, shitty cheat had some macaroni I wasn't prepared last night and a chocolate bar, will
Keep four will be another small cheat post wo prob pizza or something quick

Workout HIIT
1-5 min warm up
5 minutes high intensity bursting 30 sec fats 30 sec slow
20 min moderate cardio
I'll probably use elliptical and throw some abs and calves in after l.

TweetHey Nixon, doing a log is tough, just keep up as much as you can and be real. You will be able to look back and see the progress, good and bad. You can plan the future and meet your goals based on prior achievements and failures.
~Trixie~

Tweet

Originally Posted by Trixie

Hey Nixon, doing a log is tough, just keep up as much as you can and be real. You will be able to look back and see the progress, good and bad. You can plan the future and meet your goals based on prior achievements and failures.
~Trixie~

Thank you it is hard 😀
I think it will be good in the long run and hold me more accountable for my actions.
When I start my bulk in December I'll spend time everynight and really do a good job. I have six weeks off work and although all the supps I'll be on it will be hard to log but help me grow grow grow

The one thing I hate is coming back up north to work or being on up here and coming off bc everyone I work with is so judgemental and can tell i use gear but I just ignore it and play dumb