TweetGood to see ya back at it brother.
TweetOk diet tracking again hard to get it right
Worked baCk tonight, kinda slack 3 sets of deadlifts 8x221lbs chinups 2x10 wide 2x10 narrow 2x10 neautral and one arm cable rows 2x15 60lbs to stretch lats..Feel like crap getting sick; bought some oil of oregano hope it helps uploadfromtaptalk1423715283077.jpg
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TweetGood to see ya back at it brother.
TweetNo gym today
Diet man I struggle to come close to what I'm supposed to eat even worse well working
uploadfromtaptalk1423799486296.jpg
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TweetShift work is a hard lifestyle work was easy today but getting sick and -47 yesterday with wind chill was cold... I work outside as a HET
Dream Big and create it...
TweetYea bro diet is hard but it will all click for ya one day don't give up you will achive ur goals
TweetDiet and shoulders no pump but I'm trying
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TweetNice I see u got that protein intake up as well as the carbs great job my brother
TweetThat was a lot of food lol but it is getting easier. . . I pooched this am was feeling crapy so skipped am shake 😩
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TweetDiet put to lunch today or not haha
Killed some legs even though I am tired as hell and sick....
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TweetKilled some chest today
Diet uploadfromtaptalk1424236416317.jpg
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TweetHuge arm pump today
Diet uploadfromtaptalk1424314748463.jpg
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TweetOops wrong diet uploadfromtaptalk1424314801332.jpg
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Dream Big and create it...
Tweetone more try
Loluploadfromtaptalk1424314863894.jpg
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TweetOn fg it was right all along just went to yesterday after i posted
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