Printable View
Ok diet tracking again hard to get it right
Worked baCk tonight, kinda slack 3 sets of deadlifts 8x221lbs chinups 2x10 wide 2x10 narrow 2x10 neautral and one arm cable rows 2x15 60lbs to stretch lats..Feel like crap getting sick; bought some oil of oregano hope it helps Attachment 69007
Good to see ya back at it brother.
No gym today
Diet man I struggle to come close to what I'm supposed to eat even worse well working
Attachment 69021
Shift work is a hard lifestyle work was easy today but getting sick and -47 yesterday with wind chill was cold... I work outside as a HET
Yea bro diet is hard but it will all click for ya one day don't give up you will achive ur goals
Diet and shoulders no pump but I'm trying
https://tapatalk.imageshack.com/v2/15...6ac5be442a.jpg
Nice I see u got that protein intake up as well as the carbs great job my brother
That was a lot of food lol but it is getting easier. . . I pooched this am was feeling crapy so skipped am shake 😩Quote:
Originally Posted by MOUNTAIN-MAN
Diet put to lunch today or not haha
Killed some legs even though I am tired as hell and sick....
Killed some chest today
Diet Attachment 69045
Huge arm pump today
Diet Attachment 69046
Oops wrong diet Attachment 69047
one more try
LolAttachment 69049
On fg it was right all along just went to yesterday after i posted