TweetWill be following. Great to have more logs, reps given bro.
TweetWill be following. Great to have more logs, reps given bro.
TweetThanks I'll try my best to keep it updated
Dream Big and create it...
TweetGood luck bro looking forward to watching u grow
TweetToday.
Meal 1,Prot, starch veggy
Meal 2 Prot fat
Meal 3 Prot fat very
Meal 4 Prot fat
Meal 5 Prot very fat
Did chest arms today good pump feeling energized
Dream Big and create it...
TweetToday
Meal 1 Prot, starch, very
Meal 2 Prot, fat
Meal 3 Prot, veg, fat
Meal 4 Prot, fat
Meal 5 Prot, veg, fat
Workout did a half hour on elliptical of HIIT
Life is good so full of energy and strong for off cycel 💪
Dream Big and create it...
TweetDoing this on Facebook but thought I would share here
Day one of Daily Gratitude
I am gratefull for
My amazing family
MY health
And last but not least My Ability and Freedom to Learn
Dream Big and create it...
TweetToday
Meal 1 Prot, starch, vegy
Meal 2 Prot, fat
Meal 3 Prot, veg, fruit
Meal 4 Prot, veg, veg
Meal 5 Prot, fat
Did shoulders today
Press 4 sets of 12
Side Lateral 4 sets of 10
Underhand front raises 4 sets of 10
Rope Pulls 4 sets of 15
Shrugs 5 sets of 12-15
Cardio 15 min
Night all
Dream Big and create it...
TweetHere is some before pics I should have taken some before starting diet. These are at the very end of my last cycle with no shot just still in system and running anadrol. I am in week 4 of pct so these are about five weeks old. I'll post progress in a week or wo, leaning out a ton, I'll try for 7-9 % bf like guns said I am 18% now
Dream Big and create it...
TweetToday
Meal 1 Prot starch
Meal 2 Prot fat
Meal 3 Prot veg
Meal 4 Prot fat
Meal 5 Prot veg fat
Took a day off from Gum I'm beat
Dream Big and create it...
TweetLooking good bro solid
TweetThank you, man I am getting tiny. I think getting to 7% before bulk is definitely doable
Dream Big and create it...
TweetYou can do it bro diet and a ton of cardio
TweetI'm doing the 8 week program that goes with this diet, it is lifting one day and HIIT the next, 6 days a week
Dream Big and create it...