TweetWill be following. Great to have more logs, reps given bro.

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Originally Posted by animal87

Will be following. Great to have more logs, reps given bro.

Thanks I'll try my best to keep it updated

TweetGood luck bro looking forward to watching u grow

TweetToday.
Meal 1,Prot, starch veggy
Meal 2 Prot fat
Meal 3 Prot fat very
Meal 4 Prot fat
Meal 5 Prot very fat

Did chest arms today good pump feeling energized

TweetToday
Meal 1 Prot, starch, very
Meal 2 Prot, fat
Meal 3 Prot, veg, fat
Meal 4 Prot, fat
Meal 5 Prot, veg, fat

Workout did a half hour on elliptical of HIIT
Life is good so full of energy and strong for off cycel 💪

TweetDoing this on Facebook but thought I would share here


Day one of Daily Gratitude

I am gratefull for
My amazing family
MY health
And last but not least My Ability and Freedom to Learn

TweetToday
Meal 1 Prot, starch, vegy
Meal 2 Prot, fat
Meal 3 Prot, veg, fruit
Meal 4 Prot, veg, veg
Meal 5 Prot, fat

Did shoulders today
Press 4 sets of 12
Side Lateral 4 sets of 10
Underhand front raises 4 sets of 10
Rope Pulls 4 sets of 15
Shrugs 5 sets of 12-15
Cardio 15 min

Night all

TweetHere is some before pics I should have taken some before starting diet. These are at the very end of my last cycle with no shot just still in system and running anadrol. I am in week 4 of pct so these are about five weeks old. I'll post progress in a week or wo, leaning out a ton, I'll try for 7-9 % bf like guns said I am 18% now

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TweetToday
Meal 1 Prot starch
Meal 2 Prot fat
Meal 3 Prot veg
Meal 4 Prot fat
Meal 5 Prot veg fat

Took a day off from Gum I'm beat

TweetLooking good bro solid

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Originally Posted by MOUNTAIN-MAN

Looking good bro solid

Thank you, man I am getting tiny. I think getting to 7% before bulk is definitely doable

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Originally Posted by rnixon

Thank you, man I am getting tiny. I think getting to 7% before bulk is definitely doable

You can do it bro diet and a ton of cardio