TweetEven though I feel I "may" know what to do..I am always open to new ideas and help, while I also believe that no one ever knows everything. So I called upon one of our well respected, and very knowledgeable mods...guns01.
Guns01 has layed out a 2 week plan so far based on my stats, goals, and health issues. I have the nutrition in check, so guns has given a plan to follow for the next two weeks, for training.
Thanks guns for your help and expertise, and like I told you...I am a client who listens to what they are told to do .
I will be starting this on Monday.
baby1
"invisible" in meaning, I may not be doing daily updates and just doing this behind the scene but we will see where this takes me.
Veritas Vos Liberabit
TweetReally look forward to it baby
Tweetwe will "see" how it goes lol
Tweetlol, it wil go good. fuzo bought me 20 1 hour sessions with a trainer 6 years ago, and it went great and I learned so much. What she had me doing then, I can definitely not do now. Looking forward to trying guns recommendations
Veritas Vos Liberabit
TweetSuper smart Baby1, that way if it needs to be tweaked guns will know which way to go. Congrats and have fun!I am a client who listens to what they are told to do .
~Trixie~
Tweetand... complete validation of why even trainers need trainers. awesome post and thank you for keeping us posted!
TweetCan't wait for Monday to start off the plan guns put together for me. I will try to update you all as much as I can.
Veritas Vos Liberabit
TweetGuns is the man. not sure how he handles all the questions lol. You definitely will not be disappointed. The diet that guns set up for me got me to my short term goals and being completely honestly i was not as dedicated to it as i should have been and i still lost most of the weight i wanted pretty quickly.
I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!
TweetI have the diet in check but needed some help in the training area. Since I know guns trains and understands the different needs each person has, I asked him to set something up for me.
Veritas Vos Liberabit
TweetNice I should have made mine invisible, also agree with sofar how in the hell does he answer all the qs but he know his stuff so probably simple for him to just put it on paper quickly/naturally...
Good luck baby1
Dream Big and create it...
Tweeti am anxiously awaiting the update tomorrow post workout
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TweetJust got home from the gym!!! Feelin great and a bit shaky but I love it. Followed everything you said guns...instead of resting between sets for a minute, I kept moving by jogging in place to keep my heart rate up.
I did things with lighter weight and will increase next.
Veritas Vos Liberabit
TweetFeelin good this morning. Not overly sore and exhausted like I usually feel after I workout.
On my way to the gym now for Day2!
Veritas Vos Liberabit
Tweetkeep the weights the same for these first 2 wks. we are working a special progression on this program
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