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    Thread: mountain womans log

    1. #1
      MRS-MOUNTAIN-WOMAN's Avatar
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      Thumbs up mountain womans log



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      will start log tomorrow. will list aas, diet, lifts,

    2. #2
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      Default Re: mountain womans log

      current pics 135 lbs 5'7 bf20%
      Attached Images Attached Images

    3. #3
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      Default Re: mountain womans log

      Proud of her
      Attached Images Attached Images

    4. #4
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      Default Re: mountain womans log

      This will be fun. Love your avatar.
      The Best Thing About TRT Is The Cycle Never Ends.

    5. #5
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      Default Re: mountain womans log

      Quote Originally Posted by Rake View Post
      This will be fun. Love your avatar.
      She is Cherokee Indian brother hope u and trixie are well tonight

    6. #6
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      Default Re: mountain womans log

      Gunns please tell my wife how important diet is she won't listen to me she thinks too much protein = fat

    7. #7
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      Default Re: mountain womans log

      Looking forward to it! I'll be following your log.
      Train Till Your Eyes Bleed!







    8. #8
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      Default Re: mountain womans log

      to much protein doesnt mean more added fat. you need 1-1.5g and even up to 2g of protein while trying to strop off bodyfat. the key to the game of weight loss isnt weight loss it is fat loss. so keeping that hard earned muscle while stripping off body fat is done with protein. staying in a positive nitrogen balance while keeping the cals low is how we achieve this.
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    9. #9
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      Default Re: mountain womans log

      Looking good girl! Can't wait to follow along!
      There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

    10. #10
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      Default Re: mountain womans log

      This will be my wife's 8 th cycle she knows how to watch for sides and how she reacts to aas she is still in recovery from a shoulder and bicep tear last year so her workouts are light weight high reps her goal with this cycle is to gain mass to tighten up her problem areas.
      75 mg test cyp per week
      75 mg deca per week
      10 mg dbol ed 5mg am 5 mg pm
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      Bcaa
      This is it right now aas will change along with supps threw cycle

    11. #11
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      Default Re: mountain womans log

      Cool I be following this for future gf cycles...


      Dream Big and create it...


    12. #12
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      Default Re: mountain womans log

      Quote Originally Posted by MOUNTAIN-MAN View Post
      This will be my wife's 8 th cycle she knows how to watch for sides and how she reacts to aas she is still in recovery from a shoulder and bicep tear last year so her workouts are light weight high reps her goal with this cycle is to gain mass to tighten up her problem areas.
      75 mg test cyp per week
      75 mg deca per week
      10 mg dbol ed 5mg am 5 mg pm
      Supplements
      Whey isolate
      Myofusion
      Bcaa
      This is it right now aas will change along with supps threw cycle
      I think we talked about this once but I might be mistaken... She didn't like eq did she??
      There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

    13. #13
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      Default Re: mountain womans log

      Looking fowar to your log Mrs MM
      Kind, creative soul, with no mean bones

    14. #14
      MOUNTAIN-MAN's Avatar
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      Default Re: mountain womans log

      Mtn woman asked me to update her log
      9-8-14 arms
      Standing curls 5x15
      Rope pull downs 5x15
      Hammer curls 5x15
      Tri kick backs DB 5 x15
      Meal one two scoop myofusion with milk 2 eggs
      Meal two cottage cheese 2 scoop whey
      Meal three protein bar
      Meal four post workout 2 scoop whey ISO
      Meal five chicken and veggieS

    15. #15
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      Default Re: mountain womans log

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      Quote Originally Posted by guns01 View Post
      to much protein doesnt mean more added fat. you need 1-1.5g and even up to 2g of protein while trying to strop off bodyfat. the key to the game of weight loss isnt weight loss it is fat loss. so keeping that hard earned muscle while stripping off body fat is done with protein. staying in a positive nitrogen balance while keeping the cals low is how we achieve this.
      Great, Great Advice! Follow this and all will be right. Looking forward to the progress Mrs MM...
      PAIN DON'T HURT

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