Tweetcurrent pics 135 lbs 5'7 bf20%

TweetProud of her

TweetThis will be fun. Love your avatar.

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Originally Posted by Rake

This will be fun. Love your avatar.

She is Cherokee Indian brother hope u and trixie are well tonight

TweetGunns please tell my wife how important diet is she won't listen to me she thinks too much protein = fat

TweetLooking forward to it! I'll be following your log.

Tweetto much protein doesnt mean more added fat. you need 1-1.5g and even up to 2g of protein while trying to strop off bodyfat. the key to the game of weight loss isnt weight loss it is fat loss. so keeping that hard earned muscle while stripping off body fat is done with protein. staying in a positive nitrogen balance while keeping the cals low is how we achieve this.

TweetLooking good girl! Can't wait to follow along!

TweetThis will be my wife's 8 th cycle she knows how to watch for sides and how she reacts to aas she is still in recovery from a shoulder and bicep tear last year so her workouts are light weight high reps her goal with this cycle is to gain mass to tighten up her problem areas.
75 mg test cyp per week
75 mg deca per week
10 mg dbol ed 5mg am 5 mg pm
Supplements
Whey isolate
Myofusion
Bcaa
This is it right now aas will change along with supps threw cycle

TweetCool I be following this for future gf cycles...

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Originally Posted by MOUNTAIN-MAN

This will be my wife's 8 th cycle she knows how to watch for sides and how she reacts to aas she is still in recovery from a shoulder and bicep tear last year so her workouts are light weight high reps her goal with this cycle is to gain mass to tighten up her problem areas.
75 mg test cyp per week
75 mg deca per week
10 mg dbol ed 5mg am 5 mg pm
Supplements
Whey isolate
Myofusion
Bcaa
This is it right now aas will change along with supps threw cycle

I think we talked about this once but I might be mistaken... She didn't like eq did she??

TweetLooking fowar to your log Mrs MM

TweetMtn woman asked me to update her log
9-8-14 arms
Standing curls 5x15
Rope pull downs 5x15
Hammer curls 5x15
Tri kick backs DB 5 x15
Meal one two scoop myofusion with milk 2 eggs
Meal two cottage cheese 2 scoop whey
Meal three protein bar
Meal four post workout 2 scoop whey ISO
Meal five chicken and veggieS