Tweet10/3/14 chest
hammer inclines 4x12
hammer flat 4x12
hammer decline 4x14
flat fly 4x1o
cables 5x10
breakfast three eggs 2 scoops myofusion
snack detour bar
lunch 12 oz chicken and veggies
post gym 100 g iso with 50 g carb mix
dinner 14 oz pork loin and vggies
bedtime shake 30 g casin 40 g iso with bcaa mix