09-09-2014 legs today
squats smith machine 100lbs for 4 sets 15 reps
leg curls 40/50/60lbs for 15 reps
leg ext 30/40/50 for 15 reps
calf - raise 45 lb 4 sets 20 reps
breakfast two scoops myofusion -milk two eggs
mid morning chicken sandwich
post workout 80 g iso whey
lunch cottage cheese and 2 scoops myofusion
dinner pork chops and squash