TweetDefault
60 min bike
chest
Flat 55@12/65@12/75@12
incline 50@12/55@12/60@12
Decline 55@12/60@12/70@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
meL one 5 egg whites oats
meal two &80g whey
Meal three 10 chicken broccoli
meal four 7 oz steak half sweet tatter

TweetArms cardio
70 min treadmill
Curls 20@12/25@12/30@10@35@10
Krusher 40@12/50@12/60@12/64@12
Preacher 30@12/35@12/40@12/45@12
Pull downs 60@12/70@12/80@12/90@16
Meal one 6 eggs white and turkey bacon
Meal two80 g ISO pro 25 g carb mix
Meal three 10 oz chicken sweet tatter
Meal four 4 cans tuna
Meal five 8 oz ground turkey and rice

Tweetlegs fasting
100 min cardio light treadmill he lost track of time
80g whey hake op nutrition
squats 100@11-120@11-130@15
leg curls 60@12-70@12-80@015 proud of her
deads 95@10-100@11-120@14 super proud
leg ext 50@12-60@12-65@12-70@12 he made the machine her *****
seated calf raie 65@15-80@15-95@18 what can i say i wa clappingeveryone in the gym wa staring at us
leg press 100@8-110@8-120-8-145@8 the var tbol and primo are kicking it for her proud hubby heart full of pride for a 50 year old all woman
meal one 8 egg whites wheat toast 1 tbs peanut butter
meal two 80 g onn whey 20 g carb mix
meal three five cans tuna i as ready to hurl from the smell
meal four 8 o fish
meal five 12 oz fish salad
she has turned into a uper star in the past 7 mhs she even has groopies at our gym its nuts my heart and soul are so full of pride and love for her i am er biggest fan even jelious