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Reply With QuoteTweetYou've got this handled. Can't wait to see the work outs.
~Trixie~
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Bitty's Log
TweetNever done this before, unless you count tracking my food with MyFitness Pal app...feedback appreciated. Currently my diet consists of 1600 calories, hitting ~160g of protein and carbs daily. Training 4-6x a week. 6/7 meals a day.
Current stats: 5'4", 160 lbs, 29.1% bf
Typical day:
Meal 1:
3 egg whites, 1 piece of multigrain toast w/ avocado on top, 8 oz skim milk, sometimes 1/4 cup berries or 1/2 banana, sometimes turkey bacon, sometimes turkey breast on the toast.
Meal 2:
1/4 cup almonds, 1 plain greek vanilla yogurt, 1/2 cup 1% cottage cheese, beef jerkey, apple w/ peanut butter, quest bar.
Meal 3:
3-4 oz chicken breast/pork/beef, 1-2 cups veggies, usually steamed broccoli or asparagus, 1/4 cup brown rice/quinoa/spinach pasta
Meal 4:
Same as meal 2
Meal 5:
Same as meal 3, give or take the carbs
(Pre-lift)
TRAIN
Meal 6:
"1 scoop" Syntha 6 post-lift, or 3 oz of chicken breast, or a bunch of sliced deli turkey breast
Meal 7:
1/2 cottage cheese or casein shake
Platinum Queen
Re: Bitty's Log
TweetYou've got this handled. Can't wait to see the work outs.
~Trixie~
Platinum
Re: Bitty's Log
TweetThe recommendation I would make is come up with a fairly specific training split. Doesn't mean you have to do the same thing over and over again... not at all. you know as well as I do you should always try change up your training but having a plan and a flow of things may help you track your progress better.welcome and look forward to following your log
Mrs FUZO
Re: Bitty's Log
TweetIt is your log bitty...there's no right or wrong in how you do one. Do whatever helps you stay motivated and what helps you achieve your goals.
Baby1
Veritas Vos Liberabit
Super Moderator
Re: Bitty's Log
TweetTuning in and looking forward to seeing your progress!
Train Till Your Eyes Bleed!
Platinum
Re: Bitty's Log
Tweetvery nice.
Platinum
Re: Bitty's Log
TweetThanks for sharing bitty looking forward too more
Platinum
Re: Bitty's Log
TweetGood work.
Vixen
Re: Bitty's Log
TweetGlad you started a log Bitty. They are a great tool in helping you to keep track of your progress. Good luck hitting your goals each and every day!!
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
Platinum
Re: Bitty's Log
TweetLooking forward to your progress! There is a lot of knowledge and support floating around here!
There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.
Re: Bitty's Log
TweetMinor Setback/Status Update.
I have decided that I'm going to the 2014 Olympia, regardless of what it takes. I weighed in this morning at 163...been kind of a bad girl. Cheated more than once last weekend with food and alcohol and skimped on my cardio all week. I want to be in the best shape I possibly can by the time the O rolls around, so I'll be stepping it up quite a bit. Going to be cutting a few hundred calories from my macros every week, not every day. I still want to keep that flexibility, but I'll be cutting wherever I can. If anyone plans on being in Vegas at the end of September, let's get in touch. Expect more from me log-wise within the time to come.
Re: Bitty's Log
TweetOH, and I more or less created a weekly training split for those of you that suggested it. It is as follows:
Monday: Back/Shoulders
Tuesday: Arms
Wednesday: Leggies
Thursday: Chest
Friday: Back day II
Saturday/Sunday: Leggies
*Calves and abs specifically 2-3x a week after lifts*
Saturday or Sunday off. Aiming for at least 30 solid minutes of fat burn cardio after each lift every day as well. There you have it.
ADMINISTRATOR
Awards:
Re: Bitty's Log
Tweetput up your age, weight, and height and i will give you a breakdown of your base calories as well as percentage reductions for the amount and speed at which you want to drop weight
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Platinum Queen
Re: Bitty's Log
TweetDo it Bitty, guns01 is the man! You are going to have so much fun seeing your progress every week. Good job on setting up the training plan.Originally Posted by guns01
~Trixie~
Re: Progress pics
TweetUpdate: talked to my coach, decided I'll essentially be prepping for the Olympia. So, I'm 10 weeks out I guess. Tightening up, dropping some calories here and there, paying attention to sodium, fasted cardio on the weekends, stepping it up big time. Also looking for suggestions for a good thermo/fat burn stack. Welp. Here we go.
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