TweetLooking forward to your progress! There is a lot of knowledge and support floating around here!

TweetMinor Setback/Status Update.

I have decided that I'm going to the 2014 Olympia, regardless of what it takes. I weighed in this morning at 163...been kind of a bad girl. Cheated more than once last weekend with food and alcohol and skimped on my cardio all week. I want to be in the best shape I possibly can by the time the O rolls around, so I'll be stepping it up quite a bit. Going to be cutting a few hundred calories from my macros every week, not every day. I still want to keep that flexibility, but I'll be cutting wherever I can. If anyone plans on being in Vegas at the end of September, let's get in touch. Expect more from me log-wise within the time to come.

TweetOH, and I more or less created a weekly training split for those of you that suggested it. It is as follows:

Monday: Back/Shoulders
Tuesday: Arms
Wednesday: Leggies
Thursday: Chest
Friday: Back day II
Saturday/Sunday: Leggies

*Calves and abs specifically 2-3x a week after lifts*

Saturday or Sunday off. Aiming for at least 30 solid minutes of fat burn cardio after each lift every day as well. There you have it.