Tweetthanks MM you da man.

Today my chest was pretty dam sore along with my tri's. My workout split is usually every other day so today i took the night off to recover.

TweetProgress pics. 6'2 - 202lbs

These were taken after my insane Chest/Tricep workout. Non flexing pics..

TweetThose dam pics dont do me justice man i was so freakin pumped my skin was about to rip. I shouldve taken a side view so you could see my thickness..

TweetMy shoulders are blowing up though!!

TweetYour looking good bro. You got broad shoulders, you got alot of potential there keep packing on mass and you will get a good v-taper.

If I can suggest on thing, on your leg and back days do at least one exercise with free weights at the beginning of your workout. Machines are great but for stregth and size they cant really replace free weights.

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Originally Posted by animal87

Your looking good bro. You got broad shoulders, you got alot of potential there keep packing on mass and you will get a good v-taper.

If I can suggest on thing, on your leg and back days do at least one exercise with free weights at the beginning of your workout. Machines are great but for stregth and size they cant really replace free weights.

Thanks man i credit my ectomorph skinny ass frame for that. I actually use primarily free weights bro just been switching up my routine so ive been using machines.

TweetJust keeping fueling the beast with plenty of good food you are doing great and I'm all about the free weights if it wasnt for my injuries I would hardly ever touch a machine.

Tweetlooking good keep it up looks like its all coming together hardwork bro you got this

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Originally Posted by animal87

Just keeping fueling the beast with plenty of good food you are doing great and I'm all about the free weights if it wasnt for my injuries I would hardly ever touch a machine.

I took a couple of days off to chill out and hang out with friends down in south florida. I couldnt keep my diet very well for the last two days naturally when your having a few drinks all bets are off.

thanks for the kind words guys it keeps me motivated!

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Originally Posted by hicktown

I took a couple of days off to chill out and hang out with friends down in south florida. I couldnt keep my diet very well for the last two days naturally when your having a few drinks all bets are off.

thanks for the kind words guys it keeps me motivated!

Brother everybody needs a day here and there to chill, relax, and "be normal." It keeps you sane and motivated to get back to it. Don't sweat it. About the injections.... Switch em up. I never pinned triceps before until recently but damn dude it was painless! Hit all three heads on the delts. That's six choices right there. You've got good shoulders, it should be easy to get all three. You are doing great! Keep it up!

TweetThanks bud, to be honest im just scared to try all of those areas. Rear delts are easy ive never done front, im scared i might hit something i dont have big front delts..

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Originally Posted by hicktown

Thanks bud, to be honest im just scared to try all of those areas. Rear delts are easy ive never done front, im scared i might hit something i dont have big front delts..

Don't be! It's a cake walk.