TweetThanks Memphis

So the night sweats are in full swing, oh my god my bed is an absolute swimming pool. But besides that my training session last nite was straight beast. I did alot higher volume on back than normal and thats where im missing the boat. Im still battling this mother f'n fatigue about 30mins in and i always gotta mentally prepare myself for it otherwise i get discouraged and get lazy.

After my back workout i was so spent i only did 3 sets of standing ez bar curls, each set to failure. not what i had planned but i was very pleased and im actually sore today.

My diet has been on point all week im feeling really good about that and my metabolism is in full gear.


Ive gotta do legs next. I may go tonight or tomorrow morning.

TweetChest/tri today - legs tomorrow

Chest
Flat bench 4 sets
incline db 4 sets - last set i did 6x70 i was powering through them i was shocked
fly machine 3 sets

tri's
weighted dips 4 sets. I havent done them in 2 years and OMG i remember why i liked them so much.
seated db over the head extensions(Both hands on one db) - 3 sets
close grip bench - 3 sets
standing cable straight bar pressdowns 4 sets
finishing movement: single arm db extensions 4 sets

I think ive gotten back on track with my triceps after today. those weighted are no joke and i could feel every part of the muscle being worked hard. Very good workout. One thing i always notice at the end are very bad headaches. Im guessing because of the Tren - ive never had a problem like that before. The last week has been rough following a workout.

TweetGreat Log Buddy. Just 1 question how are your emos. About 3 weeks into my Tren runs I start tearing up over country music songs LOL.

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Originally Posted by Rake

Great Log Buddy. Just 1 question how are your emos. About 3 weeks into my Tren runs I start tearing up over country music songs LOL.

that's from your prog getting a little elevated rake. it may not be high enough to be giving you gyno type sides but that is an indicator that it is getting elevated. may need to add a small amount of caber or prami to eliminate the issue

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Originally Posted by guns01

that's from your prog getting a little elevated rake. it may not be high enough to be giving you gyno type sides but that is an indicator that it is getting elevated. may need to add a small amount of caber or prami to eliminate the issue

Don't Know what those two thing are right now but I will get them because Trixie make fun of me.

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Originally Posted by Rake

Don't Know what those two thing are right now but I will get them because Trixie make fun of me.

they pretty much do the same thing for prog based sides as anti estros do for estrogen related sides. i would say if you arent having gyno symptoms from the tren then you would only need maybe .5mg of caber a wk. the side effect that most like about prami and caber is it max you into a porn star haha

TweetHey guys thanks for popping in. No emotional issues at all, definetly have zero patience lol im more aggressive when im super laid back calm type guy its a little interesting.

I have letro and nolva on hand and i will usually take 10-20mg every 2-3 days and thats just for maintenance. i may feel very slight soreness in right nip but nothing more so thats why i take that dose. I know my ancillary site has those products but ive never used them. is it just for the tren sides?

Tweetsorry for the hijack there hick. gyno sides from tren cannot be controlled by standard anti estrogen products. caber and prami or for tren. most people that get sides from tren or 19 nors get puffy nips lumps and or even fluid leaking from the nipple. the fluid normally only comes from a 19 nor based product. i have never used prami personally but the normal dose for control for caber is .5mg 2x week. say mon and thurs and that's more than enough

TweetHey, thanks for letting me know i didnt know that standard anti-e's dont work, thats interesting. I dont feel any of those sides that you mentioned. Should i go ahead and get some just in case?

TweetSo today is the first time in a month where ive gotten sore from chest/tri workout. I think increasing the volume is doing alot for me.

One question is that im having some wrist issues because of the weighted dips. I might try my wrist wrap next time but i doubt thatll do much. any advice for that?

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Originally Posted by hicktown

Hey, thanks for letting me know i didnt know that standard anti-e's dont work, thats interesting. I dont feel any of those sides that you mentioned. Should i go ahead and get some just in case?

always good to have some on hand in case of an issue. one or the other is fine you dont need both. in all honesty i think a lot of people use them just for the added sex benefits

Tweetlol no kidding, well unfortunately being single right now that wont do much for me.. but yea i definitely need to have some here.

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Originally Posted by guns01

sorry for the hijack there hick. gyno sides from tren cannot be controlled by standard anti estrogen products. caber and prami or for tren. most people that get sides from tren or 19 nors get puffy nips lumps and or even fluid leaking from the nipple. the fluid normally only comes from a 19 nor based product. i have never used prami personally but the normal dose for control for caber is .5mg 2x week. say mon and thurs and that's more than enough

Hey guns I ordered some Prami, wow that stuff was expensive, it should be here by wednesday.

What would be the dose for that?