Tweetgreat pic.... you look awesome...keep the pics coming.

TweetAwesomeness and triceps workout last night. Pinned 1ml of tne before the gym and was like get out of my way by the time I got there.

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TweetI meant chest and triceps. Sometimes I hate auto correct.

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TweetGreat biceps and abs workout last night. I am not getting a lot of play on this thread so I will post up a new pic every 2 weeks.

Tweetwhat exercises are you doing bro if u dont mind posting your sets

TweetOkay I will start tomorrow.

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Originally Posted by BigPapa

Okay I will start tomorrow.

thanks bro i might learn something from your sets or someone like the guru guns can tell ya if your missing anything u da man keep up the hard work

TweetGoing to wait until Monday to start logging my workouts.

TweetDo not really have time to do a full log sorry. I will post up an updated pic Friday or Monday.

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Originally Posted by BigPapa

Great biceps and abs workout last night. I am not getting a lot of play on this thread so I will post up a new pic every 2 weeks.

We are visiting, pictures are great. Lets see what you are lifting and eating.
~Trixie~

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Originally Posted by Trixie

We are visiting, pictures are great. Lets see what you are lifting and eating.
~Trixie~

Trixie my diet is on listed on the first in post 1 or 2.

TweetI can tell you this. The cut mix and t3 has taken off all my fat. It is insane. I weigh 191 and about 6 or 8% BF

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Originally Posted by BigPapa

Starting this cycle today. Well not fully starting it but kind of. Here I will explain. Pinned 100mg test prop this morning. Going to be doing that for first 6 days for first week.

Then start my cut cycle next Monday.

100mg tne Monday, Wednesday, and Friday.

350-400mg test prop/tren a/mast prop 1cc a day. I have 7 vials and will run it till gone

60mg Var ED for 10 weeks.

25-50mg of proviron ed whole cycle.

T3 25mg first week bump up to 50mg second week then 75mg third week. Then taper back down.

.5mg Adex E3D

.5mg Caber Monday and Friday

Here is the diet I will be following. Hoping to stay around 10% BF and be 205lbs at the end.

Right now 190lbs 9% BF



Breakfast (800 calories)

4 egg whites + 2 whole eggs

1 cup oatmeal (dry measurement)

1 slice whole grain bread

1 tbsp natural peanut butter

1 orange

Snack (700 calories)

1 can tuna

1 whole grain tortilla wrap

2 tbsp low-fat mayonnaise

1 banana

1 cup low-fat milk

12 almonds

Lunch (800 calories)

6 oz chicken breast

1 ½ cups brown rice

½ chopped pepper

½ cup chopped mushrooms

½ cup chopped carrots

1 tbsp olive oil

Snack (700 calories)

1 scoop protein powder

1 cup low-fat milk

1 banana

1 tbsp peanut butter

1 whole grain bagel

Dinner (800 calories)

6 oz steak

1 cup whole grain pasta

1 tbsp olive oil

2 cups chopped mixed vegetables (to prepare stir-fry)

1 cup low-fat milk

1 cup berries

Snack (700 calories)

1 cup cottage cheese

2 tbsp natural peanut butter

½ cup oatmeal (raw measurement)

20 almonds

It takes dedication to eat the same thing day in day out. The rewards are great though with the gains in muscle.