• Join Us!
  • Rebuilding the beast
  • Rebuilding the beast
  • Rebuilding the beast
  • Rebuilding the beast
  • Rebuilding the beast
  • Rebuilding the beast
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Rebuilding the beast
  • Rebuilding the beast

PuritySourceLabs

  • Join Us!
  • Rebuilding the beast
  • Rebuilding the beast
  • Rebuilding the beast
  • Rebuilding the beast
  • Rebuilding the beast
  • Rebuilding the beast
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Page 1 of 25 1234511 ... LastLast
    Results 1 to 15 of 362

    Thread: Rebuilding the beast

    1. #1
      animal87's Avatar
      animal87 is offline Elite FG Resident
      Points: 18,460, Level: 86
      Level completed: 22%, Points required for next Level: 390
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is eating doughnuts in the squat
      rack
       
      I am:
      Crazy
       
      Join Date
      Aug 2013
      Posts
      3,143
      Points
      18,460
      Level
      86
      Rep Power
      113

      Default Rebuilding the beast



      • Get the Fitness Geared
        Forum App Now!
      • Rebuilding the beast
      • Rebuilding the beast

      • Rebuilding the beast
      • Rebuilding the beast
      • Rebuilding the beast
      • Rebuilding the beast
      • Rebuilding the beast
      • Rebuilding the beast
      I had started a log here before, but still hadn't recovered enough yet to do myself justice. I'm back to my old self now and am going to start logging my workouts.


      Stats: 6'1" 261lb. (as of today) bf%:14-15 (taken about 2 weeks ago)

      Lifts: Squats:585 Deads:565 Bench:??? too low

      My diet would look something like this on a normal day:

      Breakfast: Egg whites, oatmeal, nuts or PB, a banana.
      Meal 2: Lean beef or pork, oatmeal
      Train
      Post workout: Whey 80g shake with creatine, table spoon honey, oatmeal, a banana
      Meal 4: Lean beef or pork, sweet potato
      Meal 5: Lean beef or pork, spinach, some kind of veggie
      Meal 6: Fish or chicken, spinach
      Meal 7: Fish or chicken, spinach
      Pre bed: 40 whey/70g casein shake, a few peanuts or cashews

      Supplements: Multi-vit., fish oil, Iron mag labs cycle support, cranberry extract, pro-biotics, few others things time to time
      Animal the manimal

    2. #2
      animal87's Avatar
      animal87 is offline Elite FG Resident
      Points: 18,460, Level: 86
      Level completed: 22%, Points required for next Level: 390
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is eating doughnuts in the squat
      rack
       
      I am:
      Crazy
       
      Join Date
      Aug 2013
      Posts
      3,143
      Points
      18,460
      Level
      86
      Rep Power
      113

      Default Re: Rebuilding the beast

      day 1:Monday: chest

      Rotator warmup with cables

      Warmup
      Incline DB Bench: 6x10
      Incline Smith Bench: 5x10 (last set triple drop sets)
      Cable fly: 6x15(on last 3 reps of each set hold the contraction at top of lift for 3 sec.)(last 2 sets drop sets)
      machine dips: 6x12( 2nd to last set drop set, last set triple drop sets)
      Db pullovers: 4x12
      Single arm tricep pushdowns: 6x15 (2nd to last set drop set, last set drop set through the entire weight stack)
      Seated Calf raises: 5x15
      ab work
      Tire flips: x5
      Animal the manimal

    3. #3
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      194

      Default Re: Rebuilding the beast

      Nice diet bro

    4. #4
      Rake's Avatar
      Rake is offline Platinum
      Points: 11,693, Level: 71
      Level completed: 11%, Points required for next Level: 357
      Overall activity: 11.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is Living in an Avatar
       
      I am:
      ----
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      741
      Points
      11,693
      Level
      71
      Rep Power
      76

      Default Re: Rebuilding the beast

      Way to go Animal. Thanks for the log.
      The Best Thing About TRT Is The Cycle Never Ends.

    5. #5
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 23,415, Level: 94
      Level completed: 7%, Points required for next Level: 935
      Overall activity: 14.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,601
      Points
      23,415
      Level
      94
      Rep Power
      141

      Default Re: Rebuilding the beast

      Quote Originally Posted by animal87 View Post
      I had started a log here before, but still hadn't recovered enough yet to do myself justice. I'm back to my old self now and am going to start logging my workouts.


      Stats: 6'1" 261lb. (as of today) bf%:14-15 (taken about 2 weeks ago)

      Lifts: Squats:585 Deads:565 Bench:??? too low

      My diet would look something like this on a normal day:

      Breakfast: Egg whites, oatmeal, nuts or PB, a banana.
      Meal 2: Lean beef or pork, oatmeal
      Train
      Post workout: Whey 80g shake with creatine, table spoon honey, oatmeal, a banana
      Meal 4: Lean beef or pork, sweet potato
      Meal 5: Lean beef or pork, spinach, some kind of veggie
      Meal 6: Fish or chicken, spinach
      Meal 7: Fish or chicken, spinach
      Pre bed: 40 whey/70g casein shake, a few peanuts or cashews

      Supplements: Multi-vit., fish oil, Iron mag labs cycle support, cranberry extract, pro-biotics, few others things time to time
      This is going to be great! Cant wait to see the progress on this one. Attach a couple of pictures if you can.
      ~Trixie~

    6. #6
      animal87's Avatar
      animal87 is offline Elite FG Resident
      Points: 18,460, Level: 86
      Level completed: 22%, Points required for next Level: 390
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is eating doughnuts in the squat
      rack
       
      I am:
      Crazy
       
      Join Date
      Aug 2013
      Posts
      3,143
      Points
      18,460
      Level
      86
      Rep Power
      113

      Default Re: Rebuilding the beast

      I'll send you the pics in a pm .
      Animal the manimal

    7. #7
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 75.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,554
      Points
      87,552
      Level
      100
      Rep Power
      465

      Default Re: Rebuilding the beast

      you going for strength and power lifting animal or more bbing? also let's see some amounts on those protein examples. i like the setup man and for a really tall guy you are moving some pretty good numbers as a base
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #8
      animal87's Avatar
      animal87 is offline Elite FG Resident
      Points: 18,460, Level: 86
      Level completed: 22%, Points required for next Level: 390
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is eating doughnuts in the squat
      rack
       
      I am:
      Crazy
       
      Join Date
      Aug 2013
      Posts
      3,143
      Points
      18,460
      Level
      86
      Rep Power
      113

      Default Re: Rebuilding the beast

      I lean more towards powerlifting, thats just always what I've been into. I can't compete tho bc my form wouldn't be perfect enough from my injuries. I can't bench all that much and I have to use hooks when I deadlift to help out my left hand.

      I've always been strong but couldn't put on weight very well when I was younger. As I've got a little older my metabilizom slowed down a bit and I've got alot bigger and filling out better. So maybe in a few years I could try to compete in BB.
      Animal the manimal

    9. #9
      animal87's Avatar
      animal87 is offline Elite FG Resident
      Points: 18,460, Level: 86
      Level completed: 22%, Points required for next Level: 390
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is eating doughnuts in the squat
      rack
       
      I am:
      Crazy
       
      Join Date
      Aug 2013
      Posts
      3,143
      Points
      18,460
      Level
      86
      Rep Power
      113

      Default Re: Rebuilding the beast

      On the proteins for the meats I'll eat 1lb each meal and the egg whites I eat about 1/3 of those big cartons every morning.
      Animal the manimal

    10. #10
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 75.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,554
      Points
      87,552
      Level
      100
      Rep Power
      465

      Default Re: Rebuilding the beast

      Quote Originally Posted by animal87 View Post
      On the proteins for the meats I'll eat 1lb each meal and the egg whites I eat about 1/3 of those big cartons every morning.
      now your talking my language man. 1lb of meat or nothing year round for me as well. you are a freaking beast. i am just trying to hit middle beast status myself
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #11
      animal87's Avatar
      animal87 is offline Elite FG Resident
      Points: 18,460, Level: 86
      Level completed: 22%, Points required for next Level: 390
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is eating doughnuts in the squat
      rack
       
      I am:
      Crazy
       
      Join Date
      Aug 2013
      Posts
      3,143
      Points
      18,460
      Level
      86
      Rep Power
      113

      Default Re: Rebuilding the beast

      Nah man. I get strong real easy for some reason. I don't look like I weigh as much as I do, I'm trying to change that tho.
      Animal the manimal

    12. #12
      animal87's Avatar
      animal87 is offline Elite FG Resident
      Points: 18,460, Level: 86
      Level completed: 22%, Points required for next Level: 390
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is eating doughnuts in the squat
      rack
       
      I am:
      Crazy
       
      Join Date
      Aug 2013
      Posts
      3,143
      Points
      18,460
      Level
      86
      Rep Power
      113

      Default Re: Rebuilding the beast

      Tuesday: Back/traps

      Warmup

      Deads: 5x20 (Hadn't done these in a while bc I threw my back out last time, so I just repped out 225)
      Bent over BB rows: 4x10
      T-bar rows: 6x10 (drop set 2nd to last, drop through all the plates last set)
      Cable rows: 6x15 (squeeze and hold contraction at end of last 3 reps each set)
      Lat pulldowns: 6x15 (slow reps squeeze the lats) (drop set last 2 sets)
      high rows: 5x20
      BB Shrugs: 5x15 ( drop set last set)
      Concentration curls: 3x12
      cable curls: 4x12


      Did a little cardio early this morning only 15 or 20 min. need to step it up on that.
      Animal the manimal

    13. #13
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 23,415, Level: 94
      Level completed: 7%, Points required for next Level: 935
      Overall activity: 14.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,601
      Points
      23,415
      Level
      94
      Rep Power
      141

      Default Re: Rebuilding the beast

      Animal, nice detail almost like you have done this before lol.
      ~Trixie~

    14. #14
      animal87's Avatar
      animal87 is offline Elite FG Resident
      Points: 18,460, Level: 86
      Level completed: 22%, Points required for next Level: 390
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is eating doughnuts in the squat
      rack
       
      I am:
      Crazy
       
      Join Date
      Aug 2013
      Posts
      3,143
      Points
      18,460
      Level
      86
      Rep Power
      113

      Default Re: Rebuilding the beast

      Wednesday: Delts

      Rotator warmup with cables

      Warmup

      Seated Ohsp: 4x10
      Seated DB SP: 6x12
      Front raise with cable: 4x15
      side raise with cable: 5x15
      Rear delt flys: 4x10
      ab work
      Arnold presses: work the rack 50lb down through all db to 15lb 3 sets
      tricep pushdowns: 4x20
      Animal the manimal

    15. #15
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,352
      Points
      31,840
      Level
      100
      Rep Power
      164

      Default Re: Rebuilding the beast

      • Get the Fitness Geared
        Forum App Now!
      • Rebuilding the beast
      • Rebuilding the beast

      • Rebuilding the beast
      • Rebuilding the beast
      • Rebuilding the beast
      • Rebuilding the beast
      • Rebuilding the beast
      • Rebuilding the beast
      Are you running anything right now?

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    MRSUPPSFG
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.