TweetI had started a log here before, but still hadn't recovered enough yet to do myself justice. I'm back to my old self now and am going to start logging my workouts.


Stats: 6'1" 261lb. (as of today) bf%:14-15 (taken about 2 weeks ago)

Lifts: Squats:585 Deads:565 Bench:??? too low

My diet would look something like this on a normal day:

Breakfast: Egg whites, oatmeal, nuts or PB, a banana.
Meal 2: Lean beef or pork, oatmeal
Train
Post workout: Whey 80g shake with creatine, table spoon honey, oatmeal, a banana
Meal 4: Lean beef or pork, sweet potato
Meal 5: Lean beef or pork, spinach, some kind of veggie
Meal 6: Fish or chicken, spinach
Meal 7: Fish or chicken, spinach
Pre bed: 40 whey/70g casein shake, a few peanuts or cashews

Supplements: Multi-vit., fish oil, Iron mag labs cycle support, cranberry extract, pro-biotics, few others things time to time