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Originally Posted by animal87

Sat: Back/bi's

warmup

Rackpulls: work up to 455 for 3x10 from just below knee level
tbar rows: 3x10
single arm cable rows: 3x10 squeeze and hold each rep
wide grip lat pulldowns: 3x10
narrow grip lat pulldowns: 3x10
BB curls: 3x10
standing calf raises: 4x10
db pullovers: 4x15

Looks like ur still at it hard brother keep tearing it up my freind

TweetI'm trying brother. I just get tired faster right now and stay sore longer.

I forgot to say I weighed myself at the gym I'm just above 235. I'll have my regular scale again next week to know for sure and my bf calipers.

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Originally Posted by animal87

I'm trying brother. I just get tired faster right now and stay sore longer.

I forgot to say I weighed myself at the gym I'm just above 235. I'll have my regular scale again next week to know for sure and my bf calipers.

Have u tried beta-alanine yet? It works great on muscle soreness , I use 10 g ed with creatine u get this weird face burning after u take it that is the body uptake of the supp but that goes away after a week or too , I use it with my slin shake and man it really lites my face up lol.

TweetIts in pre works ii take sometimes. But I dont take them everyday. I'll be ok it will eve out soon.

Tweetdid chest/delts/tris today

I'm not going you update my log everyday right nothing particularly interesting happening just weights 3 time a week cardio 3 times a week. When i get cloeser to being ready to bulk up I'll start posting everyday again.

I've been thinking of doing 3 day splits when I start my cycle. chest/delts/tris, legs, back/bis , off day and repeat. Going heavy for a few weeks then switch it up later.

TweetLooking forward to ur bulker brother

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Originally Posted by animal87

did chest/delts/tris today

I'm not going you update my log everyday right nothing particularly interesting happening just weights 3 time a week cardio 3 times a week. When i get cloeser to being ready to bulk up I'll start posting everyday again.

I've been thinking of doing 3 day splits when I start my cycle. chest/delts/tris, legs, back/bis , off day and repeat. Going heavy for a few weeks then switch it up later.

You're a better man than I am if you can handle only lifting 3 days a week. I would loose my mind especially if I was on cycle. I'm considering going up to 6 days a week next cycle to prevent depression lol

Tweetanimal you may still want to update your log with reps weights and such to track your strength and how you are feeling etc..... that will be a good way to gauge how everything is going during and post pct

TweetThats just now while I'm off. On cycle if I do that split I'm thinking of it would end up being 6 days a week. I couldnt handle it on either, I'd be flipping cars over and humping holes in brick walls.

TweetGuns is right as usual dang it couldn't get away with being lazy.

I weighed myself before I ate again, I'm staying in between 230-235 depending on if i've ate etc... I've measured my bf the best I'm able to, its 10-12% more on the 10% end. I look good with my shirt off, but I feel skinny as hell.
I can see my top 4 abs just standing there not flexing. I feel good, my mood is good, I just get tired out faster lifting or working than on.

todays lifts:

flat bench: 3x12
incline hammer: 4 plates(one arm at a time) 3x10
incline cable flys: 4x15
rear delt machine: 3x8
side raise machine: 3x8
db sh. press: 3x10
dip machine: 3x10
skullcrushers: 3x10
BB calf raises: 4x10

TweetVery precise. No doubt there will be a huge return on you time invested

TweetYesterday:

rowing machine: 25min.
treadmill: 15min
leg raises: 3x15

TweetToday:Legs

Squats: 405 3x10
leg press: 4x15
stiff leg deads: 3x10
lying leg curls: 4x15
horizontal leg press: 3x15
seated calves: 4x15