TweetTuesday: back

warmup

Rack pulls: 5x8
Barbell rows: 5x10
tbar rows: 4x12
cable rows: 5x15 ( triple drop sets last 2 sets)
close grip lat pulldowns: 5x15 ( drop sets last 3 sets)
reverse grip highrows: 5x15 (triple drop set last set)
360 smith machine curls: 5x10 (5 drop sets last set)

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Originally Posted by animal87

I'm not quite old enough for trt yet, so I stay off as long as I can make myself.

nothing wrong with that i have been on so long i have to trt

TweetWensday: Delts

rotator warmup with cables
warmup

BB shrugs: 6x15
rear delts with cables: 5x10
side lat raise machine: 5x10
Seated BB press: 4x12
upright row with cables: 3x15

Tweettook Thursday off

Friday:Legs

warmup on treadmill 5 min.
warmup

Leg press: 8x12
Front squats: 6x12
hack squats: 5x15
leg extensions: 5x20 (drop through whole stack last set)
Stiff leg deads: 5x12
lying leg curl: 6x15 (drop through whole stack last set)
seated calf raises: 6x15(triple drop set last set)

TweetSaturday: Arms

Rotator warmup with db
warmup

close grip bench: 5x10
dip machine: 4x8
tricep hammer extension machine: 5x12 ( last set double pyramid)
concentration curls: 5x12
pinwheel curls: 4x20
hammer strength preacher curls: 4x15
cable curls: 5x15 (drop through whole stack last set)
tricep straight bar press-downs: 3 sets x till failure, drop through whole stack each set.

Last day of cycle, pct starts tom. and it already sucks.

Tweet

Originally Posted by animal87

Saturday: Arms

Rotator warmup with db
warmup

close grip bench: 5x10
dip machine: 4x8
tricep hammer extension machine: 5x12 ( last set double pyramid)
concentration curls: 5x12
pinwheel curls: 4x20
hammer strength preacher curls: 4x15
cable curls: 5x15 (drop through whole stack last set)
tricep straight bar press-downs: 3 sets x till failure, drop through whole stack each set.

Last day of cycle, pct starts tom. and it already sucks.

lol i hated this as well.. always coming off.. looking good brotha.. work outs are solid!!!

TweetI just read though this whole thread and damn it was motivating! Animal you're a fuckin animal bro. I'm in a rebuilding process myself and need all the motivation I can get. This was a great read man, thank you for posting all this. I'm eager to check out some other logs now.

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Originally Posted by NineDoubleM

I just read though this whole thread and damn it was motivating! Animal you're a fuckin animal bro. I'm in a rebuilding process myself and need all the motivation I can get. This was a great read man, thank you for posting all this. I'm eager to check out some other logs now.

There are plenty of good logs here. We are lucky here to have such a dedicated group of members.

TweetI'm running pct as well right now.... 250 test and 30 deca cruising is the shit.... Just hoping all my labs come back looking really good. Doing them in 2 weeks.

Tweetjealous gusto, i have yet to live the blast and cruise life

TweetMonday: Chest/delts/tris

warmup
Hammer Bench
Incline BB
Incline cable flys
rear delt with cables
side raise with cables
Military press
seated calves
tricep extensions

Since I'm off now all exercises are 3 sets 10 reps except for calves were 4 sets of 10.

I'm going to be lifting 3 days a week and cardio 3 days a week. I want to keep leaner and give my body a good break until around dec. when I want to bulk again.

I havent lost much strength so far, but Ive been tired and my mind feels kinda foggy.

Tweet

Originally Posted by animal87

Monday: Chest/delts/tris

warmup
Hammer Bench
Incline BB
Incline cable flys
rear delt with cables
side raise with cables
Military press
seated calves
tricep extensions

Since I'm off now all exercises are 3 sets 10 reps except for calves were 4 sets of 10.

I'm going to be lifting 3 days a week and cardio 3 days a week. I want to keep leaner and give my body a good break until around dec. when I want to bulk again.

I havent lost much strength so far, but Ive been tired and my mind feels kinda foggy.

How long have you been off for? What are you running for PCT? How old are you bro? Sorry if you already posted this... Ive been up to my ears in homework and have been slacking on looking at other peoples logs.

TweetI've just been off this week. I'm running clomid/nolva for pct 50/30 50/20 50/20 25/10. I've got some peps and natural test booster I'm takeing too to help out. I'm 27, my natty levels are decent the last time I had them checked when I was off. I want to hold out until I'm at least 30-35 before I blast and cruise.

I've been busier myself lately, I usally like to brag on everyone in their logs but I;ve just had time to click likes.