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Originally Posted by animal87

Legs: warmup 5 min on treadmill

warmup

Tried switching it up pr exguatsin my quad. I'm really not used to that







Leg extensions: 4x20
Squats:315x15x4 405x10x2
hack squat: 5x20
lying leg curls: 5x15
Stiff leg Deads: 4x12
seated calf raises: 6x20

you keep that up brother your gonna make my legs look like toothpicks much respect bro