Tweetlooking tight on work outs brother

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Originally Posted by animal87

Legs:

Warmup

Squats: 135x20 225x15 315x15 for 3 sets 225x6?? 135x15
Leg Press: 5x10
Leg extensions: 4x15 drop through whole stack last set
Leg curls: 4x15 drop through whole stack last set
Standing calf raises: 5x15


My cutting is going really good. Its noticable to other people I keep leaning up. But I'm so used to eating so much its killing me. I get tired easy on leg days.

i like it animal. cutting down on the cals is brutal man and something i found if you can tolerate it is to have most of your carbs for the day pre and post workout. that helps a lot of people with getting through grueling workouts. myself personally, i like to evenly space them out through the day so i feel full. as you can tell i really dont like being hungry

TweetYea thats what I do too guns. I spread them out and have a little extra before I workout.

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Originally Posted by animal87

Yea thats what I do too guns. I spread them out and have a little extra before I workout.

Animal, you are doing great! Thanks for keeping up the log along with everything else you have been doing. I do miss you in the chat box though.
~Trixie~

TweetArms: was yesterday

Warmup
close grip bench: 4x12
db extensions: 4x12
dip machine: 2x15, 2x to failure and drop set to failure
tricep machine: 5x15
Hammer curls: 4x8
Concentration curls: 4x10
incline curls: 4x10
prechers curls: 4x20
Single arm tricep pushdowns: 4x20
ab work

TweetChest

Rotator warmup with cables
Warmup
Flat bench: 4x10
Incline hammers: 5x12 double drop set last set
Decline cable flys: 4x15 drop set last set
Incline cable flys: 4x15 drop set last set
Dips: tried to do some but my arm and shoulder had had it could only get a few
tricep pushdowns: 4x10 drop through stack last set
ab work

TweetPics are good man you look bigger than ur weight in them look thick and swole brother

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Originally Posted by MOUNTAIN-MAN

Pics are good man you look bigger than ur weight in them look thick and swole brother

What the hell??? Did I miss some pictures along the way here?? Or do you two have a 'SPECIAL RELATIONSHIP' I don't know about??
~Trixie~

Tweet^ Yall are confusing me lol ??

I skipped tonight. My blood pressure is high I need to go give blood tom. and I should be back on track.

TweetShoulders:

Warmup rotator with cables
Warmup


Militaries: 3x10
Smith machine shoulder press: 4x12
side raises with cables: 4x15
reverse pec deck: 4x15
tricep machine: 5x12

TweetI havent been missing the gym I've just been so dang busy I've fallen behind in my log. I'll start up dateing like regular next week.

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Originally Posted by animal87

I havent been missing the gym I've just been so dang busy I've fallen behind in my log. I'll start up dateing like regular next week.

it's all good animal as long as you arent missing.

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Originally Posted by animal87

Arms: was yesterday

Warmup
close grip bench: 4x12
db extensions: 4x12
dip machine: 2x15, 2x to failure and drop set to failure
tricep machine: 5x15
Hammer curls: 4x8
Concentration curls: 4x10
incline curls: 4x10
prechers curls: 4x20
Single arm tricep pushdowns: 4x20
ab work

Wow I'm gonna try this next arm day nice bro