TweetMonday: Chest

Warmup rotators with cables
Warmup

DB incline: 1 set x20 4 sets x10
flat hammer bench: 4x12
incline hammer bench: 4x12 (drop set last set)
machine flys: 5x12 (drop set last set)
ab work
single arm tri's pushdowns: 5x12( drop through whole stack last set)
decline hammer bench: 4x12(drop set last set)



Going to be impossible to get a good back qorkout in tom. due to working 12+ hours. Going to hit bi's and lat pulldowns on break and hit back friday I hope.

Tweet

Originally Posted by animal87

Monday: Chest

Warmup rotators with cables
Warmup

DB incline: 1 set x20 4 sets x10
flat hammer bench: 4x12
incline hammer bench: 4x12 (drop set last set)
machine flys: 5x12 (drop set last set)
ab work
single arm tri's pushdowns: 5x12( drop through whole stack last set)
decline hammer bench: 4x12(drop set last set)



Going to be impossible to get a good back qorkout in tom. due to working 12+ hours. Going to hit bi's and lat pulldowns on break and hit back friday I hope.

I miss seeing you here, but I know all too well how a busy schedule can get in the way sometimes. I'm sure you are still getting decent work outs in and probably a lot more activity with this new job. Just keep going can't wait to see an update.
~Trixie~