TweetYea man thats alot of volume, i was just reading over your first page. Are you still on track with your meals? Do you cook everything the day before? Do you buy everything raw and cook it yourself?

How much do you eat out?


Just curious because its a real grind and youve gotta be dedicated to take the time to cook everything for the next day, atleast for me.

Tweet

Originally Posted by hicktown

Yea man thats alot of volume, i was just reading over your first page. Are you still on track with your meals? Do you cook everything the day before? Do you buy everything raw and cook it yourself?

How much do you eat out?


Just curious because its a real grind and youve gotta be dedicated to take the time to cook everything for the next day, atleast for me.

Yes I cook everything at home. I dont eat out very much, usually just a few times on the weekend, usually supper on saturdays and lunch on sundays. I've found places here with relatively healthy things to eat.

What I'm eating now looks something like this:

Meal 1: 2 whole eggs, Egg whits, 1 greek yogurt, oatmeal
Meal 2: Chicken or Fish or shrimp, oatmeal or sweet potato, some kind of fruit
Train
Post work out: 80g Whey, oats, creatine
Meal 4: Chicken or Fish or shrimp,, spinach or kale
Meal 5: Chicken or Fish or shrimp, spinach or kale
Meal 6: Chicken or Fish or shrimp
Meal 7: 50g whey/70g casein

Tweethave you found a way to make kale taste good.. texture is good but dam if I cant find a way to make it taste good unless in the vitamix it goes into a liquid state.. I have heard of baked kale chips..you try those

TweetI actually like it pretty good. But if I'm not feeling like eating it that day I use Balsamic vinaigrette dressings just a little bit to give it taste.

Tweetgod that is an awesome diet plan. do you shop at costco or sams?

TweetYea I go to costco.

TweetI notice the meat from Costco seems to taste better than sams.. also just looks fresher.. the fish forsure

TweetI get my chicken and few other things from costco. I get red meat and fish from my local grocery store bc they have sales on it all the time.

TweetFriday: rest



Saturday: arms

Rotator warmup with cables
Warmup

Close grip bench: 8x6 ( I didnt do many reps bc I realized I'd got so much stronger than last time I wanted to see where I could get to)
DB skull crushers: 4x12
Dip machine: 5x12 (double drop set last set)
Tricep machine?: 5x12 (drop set last set)
Hammer curls: 4x6
Preacher curls: 4x10
pinwheel curls: 4x12
cable curls super set with cable press downs: 4x12 (drop set last set)


Sunday: rest

Tweet

Originally Posted by animal87

Friday: rest



Saturday: arms

Rotator warmup with cables
Warmup

Close grip bench: 8x6 ( I didnt do many reps bc I realized I'd got so much stronger than last time I wanted to see where I could get to)
DB skull crushers: 4x12
Dip machine: 5x12 (double drop set last set)
Tricep machine?: 5x12 (drop set last set)
Hammer curls: 4x6
Preacher curls: 4x10
pinwheel curls: 4x12
cable curls super set with cable press downs: 4x12 (drop set last set)


Sunday: rest

Very nice arm day bro

TweetI hit chest and back earlier this week, as I said in the other thread I had a issue with my left leg so I took it easy on my lower body. I kinda made up for it a little today and tested how it felt plus hit shoulders.

Rotator warmup cables
Warmup

Seated SP Barbell: 10,8,8,8,6
Front raise cables: 4x15 (drop set last set)
side raise machine: 5x10 (double drop last set)
reverse pec deck: 5x12 (double drop set last set)
Seated dip: 4x10
tricep extension machine: (4x10 drop set last set)
DB pullovers: 4x12
single arm pressdowns: 5x12 ( drop through stack last set)
Leg extensions: 3x12
leg curls: 3x12
calf rasises: 5x15
ab work

Tweet

Originally Posted by animal87

I hit chest and back earlier this week, as I said in the other thread I had a issue with my left leg so I took it easy on my lower body. I kinda made up for it a little today and tested how it felt plus hit shoulders.

Smart man cut it back before you totally mess up and set your training back. You're learning your limits and not getting upset. It is what it is and all we can do is try to build without taking steps backward. We all have infirmities if we are trying to do anything with our bodies. Good job animal can't wait to see a new picture as usual. LOL luv ya.
~Trixie~

TweetVery impressive log and work ethic keep it up brother